Should You Eat Before Or After A Workout?

If you care about your workouts and getting the most out of them, then you have probably considered and wondered what the right course of action is when it comes to fuelling your body before and after a workout. Without good nutritional habits and timing you can find that your workouts aren’t going to be as … Read more

What Do Food Cravings Mean?

Food Craving meanings

Almost everyone craves certain foodstuffs in their lives, whether you are a healthy and varied eater, pescatarian, carnivore, vegetarian, vegan or just plain pregnant! Just that craving and strong urge for a certain type of food can put you into the situation of driving miles to get a cupcake and coffee that you love, or chowing … Read more

Is Chocolate Healthy?

health benefits of chocolate

As people, we endure a complicated relationship with chocolate. Leaving aside the fact that it’s an undeniable treat for the tastebuds, a typical bar is also loaded with chemicals that flood our brains with feel-good chemicals. Claims that chocolate can actually be healthy are becoming increasingly commonplace. Is this actually true, or once again, are branding whizzes attempting to blind us into jeopardizing our health in the name of profit? Let’s take a look at the evidence.

L Glutamine and Leaky Gut

l glutamine for leaky gut

Glutamine is an amino acid found naturally within the body. In fact, it’s the most common amino acid. Amino acids have a fundamental role in cell structure, organ function and the transport of nutrients. Glutamine has a variety of health benefits, including helping a leaky gut. So, how does glutamine aid the gut and what … Read more

Why Do I Crave Sugar?

Sugar addiction

Sugar is one of the most addictive substances in the natural world. In this article we explore why this is and give suggestions on how you can overcome and reduce cravings.