To Live Life To The Full...

...you need to be healthy, fit and strong – ready to face challenges and embrace opportunities head on!

Hard Boiled Body can help you be your best. We’re passionate about your health and wellbeing. Our expert advice gives you the lowdown on diets, supplements and exercise to help you get a body to be proud of; healthy, strong, active and looking good - a Hard Boiled Body!

Popular Posts

Do you want something more from life? If you’re like me, you’ve probably tried a thing or two to get that more. If you like to try methods that are scientifically proven and bring results almost immediately, then you’ll like this article. Don’t believe me? You can try them out yourself in a few minutes. I’m going to give you the step-by-step instructions as well as insight on how to get more from the Wim Hof Method.
Few proteins are as essential to our health as collagen. Here we take a look at what collagen is, the different types, how you can include it in your diet and whether supplementation is necessary or needed.
Many people in the course of their lives will suffer an overuse injury. They may not know that they have one; if they do know, it may not be severe enough to seek medical treatment or alternatively, it may be virtually crippling and completely life changing. The injuries can happen at any age for anyone taking regular physical exercise of any type.
Nootropics are chemicals, some man-made and some occurring naturally,that are used to enhance concentration and memory. Find out about their benefits, side effects and misconceptions in our Beginners Guide.
Casein protein, also known as calcium caseinate, comes from cows’ milk. Unlike Whey, Casein protein provides a slow and steady supply of nutrients. Find everything you ever wanted to know about it here.
Digestive Enzymes play an important role in ensuring you are able to absorb nutrients from food. When our bodies aren’t working properly and we do not have sufficient digestive enzymes: It can lead to poor absorbency, deficiency and a whole host of illnesses. Here we take a look at digestive enzymes in depth.
The Holiday Season can be a tough time for maintaining our weight loss and fitness goals. Instead of getting swept up in the emotion and making excuses, check out these Top Tips from 31 Weight Loss Experts. Don't let yourself slip when you have worked so hard.
Creatine is a popular supplement among fitness enthusiasts. It enhances performance, improves strength results and increases lean muscle mass. However there are so many types available it can get confusing. Find out everything you need to know in our Beginner Guide.
Our bodies require many minerals and nutrients to function properly. One important mineral is magnesium. Surprisingly, it is often overlooked but deficiency can cause a whole host of problems you may have thought were caused by other deficiencies. Find out everything you need to know about magnesium in our guide.
Stress is something that most of us have to deal with everyday. Whether its work related, family related or something else - we all go through it and all experience it. Stress can play a beneficial and positive role but more often than not in our modern society it plays a detrimental role. Here we give you a break down of stress, its symptoms and how to manage it effectively to stay healthy.
Protein powder can be a great way to get in additional calories or nutrition before and after a tough workout. There are a lot of different types to choose from and mthis can be quite overwhelming and confusing for a Beginner. So if you are new to the world of protein powder or looking to try a new type, our Protein Powder Guide should cover the answers you are looking for.
There are an endless supply of fad diets to be found in the world of dieting. Fad diets make huge promises of quick weight loss and beautiful bodies, but many fail to live up to those promises. Many fad diets are downright dangerous, some are completely utterly bonkers and others appear to be reasonable and sensible on the surface. Find out more about fad diets here.

Recent Posts

Aromatherapy and essential oils are proven to be effective in helping reduce anxiety as well as helping you relax and improving the quality of sleep you get. Here, Charleen Gau (a guest blogger) takes a look at how essential oils can help anxiety and panic attacks and also how you can use them.
In this article we take a look at what the best diet is for type and type 2 diabetes including fruit, vegetables and overall foods.
This guide will take you through some of the ways that you can take care of your blood sugar without the aid of medical intervention.
Maca Root powder is a popular supplement that comes in 3 different types: cream, red and black. In this article we take look at the special and unique benefits of black maca root and who will benefit.
Diabetes is a complicated condition, requiring constant monitoring and maintenance. The rise of the information age and smartphone generation has thankfully eased some of the pressure on people living with the condition, making it increasingly simple to make sense of the great many numbers that define the typical day of a Diabetic. We take a look at five up of the finest smartphone and tablet diabetes apps that will help keep your day-to-day routine free of anxiety and worry.
Glutamine has many uses, including helping to boost the immune system, aid muscle recovery after exercise and losing weight. So, what is the correlation between glutamine and weight loss and how is this amino acid effective in controlling body fat?
omen suffering from PMS and other related menopausal conditions have the desire to try any method of relieving pain as well as stopping or minimizing other effects both in mind and body. Herbs have been used for thousands of years in ancient medicine, so it is no wonder that we have gone back to those times.
In this article will take a look at some what binge eating is, what some of the causes look like and how you can stop binge eating if you recognize it within yourself.