To Live Life To The Full... need to be healthy, fit and strong – ready to face challenges and embrace opportunities head on!

Hard Boiled Body can help you be your best. We’re passionate about your health and wellbeing. Our expert advice gives you the lowdown on diets, supplements and exercise to help you get a body to be proud of; healthy, strong, active and looking good - a Hard Boiled Body!

Popular Posts

Many people in the course of their lives will suffer an overuse injury. They may not know that they have one; if they do know, it may not be severe enough to seek medical treatment or alternatively, it may be virtually crippling and completely life changing. The injuries can happen at any age for anyone taking regular physical exercise of any type.
Nootropics are chemicals, some man-made and some occurring naturally,that are used to enhance concentration and memory. Find out about their benefits, side effects and misconceptions in our Beginners Guide.
Casein protein, also known as calcium caseinate, comes from cows’ milk. Unlike Whey, Casein protein provides a slow and steady supply of nutrients. Find everything you ever wanted to know about it here.
Digestive Enzymes play an important role in ensuring you are able to absorb nutrients from food. When our bodies aren’t working properly and we do not have sufficient digestive enzymes: It can lead to poor absorbency, deficiency and a whole host of illnesses. Here we take a look at digestive enzymes in depth.
The Holiday Season can be a tough time for maintaining our weight loss and fitness goals. Instead of getting swept up in the emotion and making excuses, check out these Top Tips from 31 Weight Loss Experts. Don't let yourself slip when you have worked so hard.
Creatine is a popular supplement among fitness enthusiasts. It enhances performance, improves strength results and increases lean muscle mass. However there are so many types available it can get confusing. Find out everything you need to know in our Beginner Guide.
Our bodies require many minerals and nutrients to function properly. One important mineral is magnesium. Surprisingly, it is often overlooked but deficiency can cause a whole host of problems you may have thought were caused by other deficiencies. Find out everything you need to know about magnesium in our guide.
Stress is something that most of us have to deal with everyday. Whether its work related, family related or something else - we all go through it and all experience it. Stress can play a beneficial and positive role but more often than not in our modern society it plays a detrimental role. Here we give you a break down of stress, its symptoms and how to manage it effectively to stay healthy.
Protein powder can be a great way to get in additional calories or nutrition before and after a tough workout. There are a lot of different types to choose from and mthis can be quite overwhelming and confusing for a Beginner. So if you are new to the world of protein powder or looking to try a new type, our Protein Powder Guide should cover the answers you are looking for.
There are an endless supply of fad diets to be found in the world of dieting. Fad diets make huge promises of quick weight loss and beautiful bodies, but many fail to live up to those promises. Many fad diets are downright dangerous, some are completely utterly bonkers and others appear to be reasonable and sensible on the surface. Find out more about fad diets here.

Recent Posts

Whatever your reasons for being vegan aside; it can be difficult to convince non-vegans that there is an abundance of vegan protein sources that will fill you up and allow you get in your daily dose.. In fact, while some have no problem adapting to a vegan diet; for some vegan newbies it can be difficult to work out what to eat in replacement of the usual dairy or meat item they were once eating.
Many people suffer from low serotonin levels which can lead to a variety of health problems. Serotonin is a chemical found within the body that aids communication between the brain and central nervous system cells. Those with low levels of serotonin can increase their levels either naturally or with the help of a dietary supplement.
The Fruitarian diet is, as the name may suggest, a diet in which only fruit may be consumed. The main focus for the diet is eating fresh, uncooked fruit – ideally organic, heirloom varieties. In this article we take a look at the practicalities of following it and the pros and cons.
The thought of putting onion juice on your hair may seem a little bizarre but many people are using this ancient remedy for general hair and scalp health and to solve scalp and hair problems.
People are juicing for general health, weight loss and detoxing but few are drinking onion juice. Onions are a powerhouse of nutrition and deserve to be added to the juice menus around the globe. Here we take a look at the many benefits of onion juice.
Many people mistake “healthy eating” as simply cutting out fatty or sugary foods, or increasing the amount of fruit and vegetables that they have in their diet – however there are different foods that can have a positive effect, too. One food group that is regularly recommended as a healthy option is shellfish, particularly oysters, which include many vitamins and minerals that we should be eating in our daily diet.
The art of mindfulness is a technique which has become common more recently and it encourages us to live in the moment and enjoy the present. Here are 25 benefits to mindful meditation you may not have realized.
There’s tons of conflicting information floating around about fat burning workouts but this article will put an end to the confusion. I will tell you the exact workouts that burn fat, show you exactly what you need to do, and provide you with a ton of proven resources so you can get started blasting your fat away.