Choosing the best protein powder is always going to be an extremely personal choice. The best protein powder for me is likely to be different from the best one for you. Someone who needs a fast-digesting protein powder for their post-workout nutrition is likely to choose a whey protein powder. But someone with lactose intolerance is likely … Read more
Finding the best caffeine free pre-workout supplement can be a challenge. We’re all looking for that extra edge in the gym. We want supplements that will help us lift bigger weights, run faster, and set new personal records. Like many avid gym-goers, I’ve been hooked on loads of caffeine filled pre-workouts. But being dependent on caffeine … Read more
It’s no secret that most pre-workout supplements are marketed towards men. The bright bold colors, the images of muscular male bodybuilders, and words catering to the majority of male fitness desires all contribute to a market that sees women in the minority. The simple fact of the matter, however, is that the best pre-workout supplements for women … Read more
Updated September 2018No pre workout supplement is complete without a decent dose of creatine. Along with the nitric oxide boosters and caffeine, creatine is a must-have ingredient in your top pre workout supplement because it helps you lift heavier weights and gives you a good muscular pump. A pre workout with creatine will really boost your … Read more
Creatine is a common staple in many of the best pre workout supplements. Along with caffeine, beta alanine and BCAAs, many pre workouts have a healthy serving of creatine.But what if you want the best pre-workout without creatine?It’s understandable. Many athletes like to have their own separate creatine supplement so they can measure the dose … Read more
Branched chain amino acids are a highly popular supplement among professional athletes, bodybuilders and average fitness enthusiasts. Evidence has shown them to be beneficial in execise performance, muscle growth, workout fatigue and muscle soreness. One of the main concerns when taking a supplement is when is the best time to take a BCAA supplement to maximize its … Read more
Branched chain amino acids or BCAAs are a group of essential amino acids that are not produced by the body but are needed by the body. There are 3 BCAAs in total called leucine, valine and isoleucine. They account for up to 35% of all muscle proteins. When your glycogen stores are running low or empty, … Read more
If you care about your workouts and getting the most out of them, then you have probably considered and wondered what the right course of action is when it comes to fuelling your body before and after a workout. Without good nutritional habits and timing you can find that your workouts aren’t going to be as … Read more
Eating breakfast before a workout can help you burn more carbohydrates during your workout and help you digest food after your workout more quickly – according to a new study. As a dedicated runner it has always played on my mind whether I should eat breakfast before my morning runs or simply do it on an … Read more
Both marine collagen and bovine collagen supplements are a great source of collagen depending on your requirements. They both offer huge benefits to your health but they do have their differences. In this article we take a look at the differences between the 2 to help you make a decision about which one is right … Read more