To Live Life To The Full... need to be healthy, fit and strong – ready to face challenges and embrace opportunities head on!

Hard Boiled Body can help you be your best. We’re passionate about your health and wellbeing. Our expert advice gives you the lowdown on diets, supplements and exercise to help you get a body to be proud of; healthy, strong, active and looking good - a Hard Boiled Body!

Popular Posts

Nootropics are chemicals, some man-made and some occurring naturally,that are used to enhance concentration and memory. Find out about their benefits, side effects and misconceptions in our Beginners Guide.
Casein protein, also known as calcium caseinate, comes from cows’ milk. Unlike Whey, Casein protein provides a slow and steady supply of nutrients. Find everything you ever wanted to know about it here.
Digestive Enzymes play an important role in ensuring you are able to absorb nutrients from food. When our bodies aren’t working properly and we do not have sufficient digestive enzymes: It can lead to poor absorbency, deficiency and a whole host of illnesses. Here we take a look at digestive enzymes in depth.
The Holiday Season can be a tough time for maintaining our weight loss and fitness goals. Instead of getting swept up in the emotion and making excuses, check out these Top Tips from 31 Weight Loss Experts. Don't let yourself slip when you have worked so hard.
Creatine is a popular supplement among fitness enthusiasts. It enhances performance, improves strength results and increases lean muscle mass. However there are so many types available it can get confusing. Find out everything you need to know in our Beginner Guide.
Our bodies require many minerals and nutrients to function properly. One important mineral is magnesium. Surprisingly, it is often overlooked but deficiency can cause a whole host of problems you may have thought were caused by other deficiencies. Find out everything you need to know about magnesium in our guide.
Stress is something that most of us have to deal with everyday. Whether its work related, family related or something else - we all go through it and all experience it. Stress can play a beneficial and positive role but more often than not in our modern society it plays a detrimental role. Here we give you a break down of stress, its symptoms and how to manage it effectively to stay healthy.
Protein powder can be a great way to get in additional calories or nutrition before and after a tough workout. There are a lot of different types to choose from and mthis can be quite overwhelming and confusing for a Beginner. So if you are new to the world of protein powder or looking to try a new type, our Protein Powder Guide should cover the answers you are looking for.
There are an endless supply of fad diets to be found in the world of dieting. Fad diets make huge promises of quick weight loss and beautiful bodies, but many fail to live up to those promises. Many fad diets are downright dangerous, some are completely utterly bonkers and others appear to be reasonable and sensible on the surface. Find out more about fad diets here.

Recent Posts

Are you trying your hardest but still not losing weight? Maybe you are following bad advice. Check out these 20 biggest weight loss mistakes to help you correct where you are going wrong.
There are lots of tips on how to lose weight. These are 20 popular ones you are probably best off ignoring if you don't want to jeopardize your weight loss.
We take a look at the research and whether cayenne pepper for weight loss really lives up to its hype. We also take a look at how you can incorporate cayenne pepper into your diet too.
If you’re stressed and experiencing symptoms of panic, your body starts to tense and breathing can be difficult. A great way to overcome this is by using breathing exercises for stress.
Even though the Holidays are suppose to be a time of relaxation, for many it can be the most stressful part of their year. Here we give you tips on how to make this time as relaxing as possible.
There is a lot of confusion around creatine loading and whether or not you need to do it. This article dispeals the myths and helps you understand it.
Magnesium has an array of health benefits but buying magnesium oil can be expensive. To make it cheaper you can make your own and it is really easy to do. Learn how to make it here.
Magnesium is a mineral vital for a healthy body. If you don't want to supplement, it is important to find good sources to add to your diet. We give you the Top 10 here.