​Health & Fitness

Supplement Reviews

​Regular articles about health, fitness and weight loss supplements.  All articles are written with scientific evidence kept in mind and our experience where necessary.  We strive to be objective and honest to give you the pros and cons of each supplement.  Whether you are looking for the best workout supplement or the latest weight loss pills, we try to ​review them with as much info as possible.

​Some supplements cross over and fit in both health and fitness, which is reflected in the way we have sectioned this page out.  If there is a strong indication that it is the perfect supplement for both a fitness enthusiast and someone wanting to improve their health it will be in both categories​.

​Fitness Supplement Reviews

​Fitness supplements are generally supplements that focus on ​giving your body nutrients that can help you get through a work out and recover from it.  The general 3 categories are pre, post and during.  Some supplements have been shown to be beneficial before AND after a workout, while others are best taken before or best taken after.  ​

Here we review some of the most popular fitness supplements on the market as well as look at their benefits, pros and cons to use and the science behind them.  Some supplements have much more research behind their benefits than others.  We also look at the best supplements in any given category to help you pick quality products from reputable brands.

​Health Supplement Reviews

​Health supplements tend to be more focused on better health than a better workout.  Here we review health supplements and look at the benefits and pros and cons of taking them.  We also have a look at the research to determine the strength of the claims made behind these supplements.  Lastly we take a look at the best supplements to help you make better choices when choosing what to buy.

Best Protein Powder for (Top 5)
Choosing the best protein powder is always going to be an extremely personal choice.The best protein powder for me is[...]
Best Caffeine Free Pre-Workout Supplements
​Finding the best caffeine free pre-workout supplement can be a challenge. We’re all looking for that extra edge in the[...]
Best Pre Workout Supplements for Women
It’s no secret that most pre-workout supplements are marketed towards men.The bright bold colors, the images of muscular male bodybuilders,[...]
Best Creatine Pre-Workout Supplement
​Updated September 2018No pre workout supplement is complete without a decent dose of creatine.  Along with the nitric oxide boosters[...]
Best Pre-Workout Without Creatine
Creatine is a common staple in many of the best pre workout supplements. Along with caffeine, beta alanine and BCAAs,[...]
When Should You Take BCAA Supplements?
Branched chain amino acids are a highly popular supplement among professional athletes, bodybuilders and average fitness enthusiasts.Evidence has shown them[...]
6 Proven Benefits of BCAA Supplements
Branched chain amino acids or BCAAs are a group of essential amino acids that are not produced by the body[...]
Marine Collagen vs Bovine Collagen
Both marine collagen and bovine collagen supplements are a great source of collagen depending on your requirements.  They both offer[...]
Benefits of Marine Collagen
Looking for a source of collagen to up your levels?  Marine collagen is definitely one of the best ways to[...]
Benefits of Nitric Oxide Supplements
It's likely you have come across nitric oxide supplements, particularly if you work out and like taking pre workout supplements.[...]
Best Nitric Oxide Supplements (2018)
If you’ve never tried a nitric oxide supplement before, you’re in for a real treat. Nitric oxide is a great[...]
Best MCT Oil Powder
Want to perform better in the gym, lose more weight or simply boost your brain power? Well the best MCT[...]
Best MCT Oil for Coffee (2018)
​MCTs are a great source of quick and instant energy and are easy for the body to digest.  We have[...]
8 Benefits of MCT Oil Backed By Science
​MCT Oil is a popular supplement that is consumed for its many physical and mental health benefits.MCT Oil contains medium[...]
How To Use MCT Oil
Not sure how to use MCT oil but want to start?Of course you do!  You've probably heard of all the[...]
Are Pre Workout Supplements Bad For You?
​Pre workout supplements are a booming business and many people rage about them.You may even feel like you NEED to[...]
Can Beetroot Juice Improve Athletic Performance?
Beetroot is a tasty root vegetable that is full of nutritional benefits.There is lots of information on the health benefits[...]
Best Tasting Vanilla Protein Powder (Top 5 Reviewed)
When in doubt about what flavor protein powder you should get, always go for vanilla. Vanilla is the best default[...]
Best Tasting Chocolate Protein Powder 2018
Chocolate is one of the most standard protein powder flavors on the face of the planet. Practically every brand has[...]

Supplements can be a helpful way to provide nutrients to the body when food alone doesn’t seem to be enough for the body’s needs. In this health supplements blog, we take a look at some of the most popular supplements on the market.

We aim to outline their benefits to those taking them as well as any negatives to the type of supplement. We also aim to provide information on who might be best suited to taking them as well as dosage considerations. We also offer our insights on which brands we think are best depending on the supplement required. This is based on a number of factors including additional ingredients and reputation of the Company.

Whether you are looking for supplements to improve your energy or recovery from workouts or weight loss supplements and boosting for mental stamina, we will review it!

There are over 50 thousand dietary supplements available to buy and even when you know what you want to take you still are given a LOT of brand options to sift through – it can certainly be difficult. We want to make choosing a supplement easy and to take all the confusion away about what it can actually offer by providing you all the information you need through our health supplements blog.

Supplements are great as a short term solution but overall supplements long term are not recommended unless your Doctor thinks its important for your health (i.e. you have a pre existing condition).

The supplement world is full of dubious health claims and dubious products, so it is important to ensure what you are getting is a quality product and can actually offer you what you want to gain from it. It is also important to get good detailed information before opting in on your chosen supplement too. Our healthy supplements blog makes every effort to provide all the information you will ever need to make a decision.