Best Pre Workout Supplements 2018

What is the best pre-workout supplement? It’s a difficult question. There is a staggering amount of pre-workouts on the market. Many of them are filled with chemicals and have super harsh side effects.

The ones that work come in many different varieties.

There are healthy and natural pre-workouts, caffeine-free pre-workouts, pre-workouts suited more for women than for men and vice versa, and also a ton of different supplements that don’t seem like normal pre-workouts but actually work better than the artificial stuff that can give you a heart attack.

With all of the confusion, I’m going to narrow your search down and give you the top 10 pre-workout supplements.

After many years of experimenting with different supplements to enhance my athletic pursuits, I feel like I am very qualified to give my opinion on the top pre-workout supplements.

​This review won’t be like other best pre-workout supplement reviews because I don’t work for any of the companies that make the products listed below.

This is just my unbiased opinion based on a lot of experimentation.

So let’s dive ​on in.

PRODUCT

DETAILS

​OUR RATING

  • ​Manufactured in an NSF-certified cGMP facility
  • Sustained energy without jitters
  • Perfect for daily use
  • 6 flavors to choose from​
  • Contains caffeine, beta-alanine, creatine, magneisun, nitric oxide, taurine, BCCAs and much more
  • Offers testosterone booosting blend

Our #1 Rated

In the Best Preworkout category


cellucor c4 pre workout review
​Cellucor
​C4 Pre-Workout Explosive Energy
  • Explosive energy, heightened focus and motivation all in one
  • Contains 1.6g CarnoSyn® Beta Alanine, ​which​ supports muscular endurance.
  • ​150mg of caffeine, 1g arginine, 1g creatine nitrate
  • Includes explosive energy blend

Our #2 Rated

In the Best Preworkout category


red leaf pre workout energizer
​RedLeaf
​Pre Workout Energizer
  • ​Contains beta alanine, BCAAsm l-glutamine and AAKG.
  • Contains green tea for modest energy boost without jitters.
  • Made in GMP certified facility
  • Contains no carbs. maltodextrin, artificial colors or harsh stimulants

Our #3 Rated

In the Best Preworkout category

​OUR #1 RATED

bullnox androush review

In the ​Best Preworkout ​ category

​OUR #2 RATED

cellucor c4 pre workout review

​Cellucor
​C4 Pre Workout

In the ​Best Preworkout ​ category

​OUR #3 RATED

red leaf pre workout energizer

​​RedLeaf
​Pre Workout Energizer

In the ​Best Preworkout ​ category

What Do The Best Pre Workout Supplements Do?

We all know we should take them before a workout and that it can help us but how?

Well there are many different ingredients that promote different functions within the body.

Stimulants like caffeine help with energy levels and focus.  Stimulants can be extremely helpful when you are feeling particularly sluggish beforehand and need a helping hand.

  • Strength Enhancers - These include ingredients such as creatine and BCCAs that work purely to increase overall strength levels.  Depending on your goals you may want to make sure these are included.
  • Vasodilators - These work to give you a good muscle pump and increase blood flow.  Another name for these may be nitric oxide boosters as that is exactly the goal - to boost nitric oxide levels to increase blood flow and the pump you want for a more fuller look.
  • Cognitive Boosters - Some pre workouts have cognitive boosts to help you concentrate and feel motivated to get through the work out.

Benefits of Taking A Pre Workout

With the above in mind it is obvious there are many benefits to having a supplement before you work out.  Pre workouts are designed to provide:

  • Significant increase in strength and stamina
  • Improved performance during your workout
  • Improved endurance so you can last longer and maximize your potential
  • Help you focus
  • Improve nutrient delivery, absorption and assimulation
  • Improve the rate of protein synthesis
  • Improve and maximize recovery

They can really help you take your workout to the next level.  If you want to train for longer, or break through a plateau, they could be just the ticket to give you that helping hand.  Or they can be perfect just for those days where you don't feel motivated and need something to help you through.

Different Types Of Pre-Workout Supplement

The best pre-workout supplement is the one that is right for you. Everybody is different and has different needs.

It’s not really possible to just recommend one pre-workout supplement and expect it to be perfect for everybody. That’s why I have put together this list of the top 10 pre-workout supplements so that there is something for everyone.

Before we look at my specific recommendations, let’s briefly find out what different pre-workouts are available for you.

Pre-Workouts With Caffeine And Nitric Oxide Boosters

When most people think of pre-workouts, they think of the supplements with caffeine and nitric oxide boosters.

Most big pre-workout names will include a large dose of caffeine and NO boosters along with their formula. The caffeine is what gives pre-workouts their kick and the nitric oxide boosters give the pumps.

Seeing as most people are looking for energy, focus, and pumps, traditional pre-workout supplements with caffeine and nitric oxide are usually the first port of call.

Some of these supplements are okay but many of them are extremely unhealthy.

It is important to do your research before using one of these supplements.

Pre-Workouts Without Caffeine / Healthy Pre-Workouts

This type of pre-workout is pretty much a direct response to all the unhealthy, chemical-filled, and over-stimulating pre-workouts currently lining the shelves and your favorite supplement store.

These products are usually much better for your body. They don’t contain caffeine and many of them don’t contain unhealthy nitric oxide boosting formulas.

They use naturally occurring stimulants and a blend of herbs in order to give you a safer experience.

These types of pre-workout supplements often make use of ginseng, guarana, and green tea extract, among other minerals and vitamins like vitamin B12 and BCAAs.

Unconventional Pre-Workouts

There are plenty of supplements that will give you a strong stimulating effect and pumps in the gym without you having to chug down a load of nasty chemicals.

These supplements don’t look like pre-workouts and aren’t advertised as such.

In fact, many people have no idea about their ability to function as an effective pre-workout and won’t believe it until they try it.

Supplements in this category include beet juice and liver tabs.

Top Pre-Workout Brands

When looking for the top pre-workout supplements, it's always best to go for a brand that you trust. There are a few top brands that make very effective and very safe pre-workout supplements. I’ll include a few of my personal favorites here.

Cellucor C4

This is one of my favorite brands, especially when it comes to what to take before a workout. You’ve probably heard of this company or seen the black and yellow supplement tubs in your favorite health shop.

C4 has a great range of pre-workout supplements that are filled with great stuff like creatine, nitric oxide, beta alanine, caffeine, vitamin B12, l-tyrosine, and lots of other energy-boosting ingredients.

They taste delicious (try Icy Blue Razz) and really deliver great results like pumps, focus, and energy without being over-stimulating.

As well as having a great range of pre-workout supplements, Cellucor C4 also has a top-notch fat burner and different sports blends.

Old School Labs

This company is one of my favorites. As well as having Vintage Blast, one of the best pre-workout supplements, this company also has a great fat burner, BCAA complex, multivitamin, testosterone booster, creatine, and a ton of other goodies.

I love how this company’s products makes my mind feel as well as how it makes my body look.

This is a company that cares about its customers and always delivers great results. They are well known for their pre-workout formula in athletic circles and for good reason. It just plain works!

best pre workout supplements

​Jacked Factory

This is the company behind the incredible ALTIUS pre-workout supplement. Jacked Factory is the company name that is on every gym-goer’s lips. That’s because this company makes super effective products.

It might not utilise the most natural ingredients like other companies (although it is still filled with natural goodies) but this company definitely produces some of the most effective products out there.

jacked factory best preworkout supplements

​Once you’ve tried one of their products, you are sure to fall in love with this company and order from them over and over again.

​Twinlab

This company’s pre-workout is one of the best because, like with all of their products, safety is their number one concern and they try to use mainly natural ingredients. You can definitely tell!

They use ingredients like ginseng, gingko, caffeine, reishi, rhodiola, beta-alanine, and coconut oil, which gives you tremendous amounts of energy, focus, performance, and even immune support right when you need it.

All of this company’s products are high quality and their pre-workout is no exception.

The Top 10 Pre-Workout Supplements

On this list of the top 10 pre-workout supplements, let’s take a closer look at the top 5 and find out why these are the best of the best.

When you order a pre-workout supplement, you are looking for two main things: safety and effectiveness. Many best pre-workout supplement reviews end up forgetting or disregarding safety. But I think that safety is a tremendously important part of getting a quality supplement.

What is the use of great gym pumps and focus if your health is shot to pieces?

We’re supposed to be trying to improve the quality of our lives not ruin. That is why the following five supplements each make it as the best pre-workout supplement on the market. All five of these supplements are effective and safe. Let’s take a look!

First Top 5

​Betancourt Nutrition

​B-NOX Androrush

Price

​Our Rating

bullnox androush review
  • Manufactured in an NSF-certified cGMP facility
  • Sustained energy without jitters
  • Perfect for daily use
  • 6 flavors to choose from​
  • Contains caffeine, beta-alanine, creatine, magneisun, nitric oxide, taurine, BCCAs and much more
  • Offers testosterone booosting blend

​It really is so difficult to choose the best pre-workout supplement of all time. There are so many criteria that go into ranking whether a supplement is good or not. But if I had to put a supplement at the top of the list, it would probably be Bullnox Andorush.

This supplement is serious stuff and will turn you into a hardcore athlete after just one scoop.

Bullnox Andorush’s testosterone formula makes this supplement a winner.

Bullnox Andorush contains caffeine, beta-alanine, creatine, taurine, magneisum, zinc, guarana, nitric oxide booster like beet juice and l-tyrosine, BCAAs, l-glutamine, tribulus extract, bioperine, and much much more.

This pre-workout does exactly what you expect every pre-workout to do but better. You will have unbelievable gym pumps, performance, and endurance.

If you’ve currently reached a plateau, you’re about to smash right through it. Not only does this product really deliver the goods, but it also has surprisingly few side effects if you use it as directed.

PROS ​Testosterone boosting formula, plus ​all the ingredients you need in a great pre workout. Masde in GMP certified facility and few side effects if used as directed.

CONS ​New formula maybe letting it down.

​Our #1 Rated

bullnox androush review


  • ​Manufactured in an NSF-certified cGMP facility
  • Sustained energy without jitters
  • Perfect for daily use
  • 6 flavors to choose from​
  • Contains caffeine, beta-alanine, creatine, magneisun, nitric oxide, taurine, BCCAs and much more
  • Offers testosterone booosting blend​​

​It really is so difficult to choose the best pre-workout supplement of all time. There are so many criteria that go into ranking whether a supplement is good or not. But if I had to put a supplement at the top of the list, it would probably be Bullnox Andorush.


This supplement is serious stuff and will turn you into a hardcore athlete after just one scoop.


Bullnox Andorush’s testosterone formula makes this supplement a winner.

Bullnox Andorush contains caffeine, beta-alanine, creatine, taurine, magneisum, zinc, guarana, nitric oxide booster like beet juice and l-tyrosine, BCAAs, l-glutamine, tribulus extract, bioperine, and much much more.


This pre-workout does exactly what you expect every pre-workout to do but better. You will have unbelievable gym pumps, performance, and endurance.


If you’ve currently reached a plateau, you’re about to smash right through it. Not only does this product really deliver the goods, but it also has surprisingly few side effects if you use it as directed.

PROS ​​​Testosterone boosting formula, plus ​all the ingredients you need in a great pre workout. Masde in GMP certified facility and few side effects if used as directed.

CONS  ​​​New formula may be letting it down for some.

​​Cellucor

​Cellucor C4 Pre Workout

Price

​Our Rating

cellucor c4 pre workout review
  • Explosive energy, heightened focus and motivation all in one
  • Contains 1.6g CarnoSyn® Beta Alanine, ​which​ supports muscular endurance.
  • ​150mg of caffeine, 1g arginine, 1g creatine nitrate
  • Includes explosive energy blend

​I’ve made no secret of the fact that I love Cellucor C4. I think they are a great company and they do a fantastic job with their products.

Their pre-workout is no exception. This supplement has a really effective mixture of creatine nitric oxide, beta alanine, caffeine, vitamin B12, l-tyrosine, and plenty more ingredients that will give you insane pumps, focus, and energy.

This product is great for setting new personal bests and it’s not too intense like most pre-workouts. This one definitely gets two thumbs up and a respectable position in the list of top pre-workout

PROS ​​Not as intense as other preworkouts but still as effective​.

CONS ​​May be best for supplement beginners and not veterans.

​Our #2 Rated

​​Cellucor
​​C4 Pre Workout

cellucor c4 pre workout review


  • ​Manufactured in an NSF-certified cGMP facility
  • Explosive energy, heightened focus and motivation all in one
  • Contains 1.6g CarnoSyn® Beta Alanine, ​which​ supports muscular endurance.
  • 150mg of caffeine, 1g arginine, 1g creatine nitrate
  • Includes explosive energy blend

​I’ve made no secret of the fact that I love Cellucor C4. I think they are a great company and they do a fantastic job with their products.


Their pre-workout is no exception. This supplement has a really effective mixture of creatine nitric oxide, beta alanine, caffeine, vitamin B12, l-tyrosine, and plenty more ingredients that will give you insane pumps, focus, and energy.


This product is great for setting new personal bests and it’s not too intense like most pre-workouts. This one definitely gets two thumbs up and a respectable position in the list of top pre-workout

PROS ​​​​Not as intense as other preworkouts but still as effective​.

CONS  ​​​​May be best for beginners rather than veterans in the supplement world.

​RedLeaf

​​Pre-Workout Energizer

Price

​Our Rating

red leaf pre workout energizer
  • ​Contains beta alanine, BCAAsm l-glutamine and AAKG.
  • Contains green tea for modest energy boost without jitters.
  • Made in GMP certified facility
  • Contains no carbs. maltodextrin, artificial colors or harsh stimulants

​The thing I love about Red Leaf’s pre-workout is how healthy it feels. It doesn’t give your body a beating and uses all natural ingredients for a very stable burst of energy and no crash.

It’s got beta-alanine, BCAAs, glutamine, l-arginine, green tea, and raspberry ketones, a real nice blend that will give you a massive physical and mental boost right when you need it.

This pre-workout is perfect for those who are dieting and might feel a little fatigued from low calories.

It also tastes delicious and there are no carbs or sugar. I recommend the Natural Cranberry Lime flavor.

PROS ​​​Zero carbs and low calories, so perfect if you are dieting too. It also contains no harsh stimulants or artificial colors and is made in a GMP certified facility.

CONS ​​​Price is offputting for some people.

​Our #3 Rated

​​​RedLeaf
​​​Pre Workout Energizer

red leaf pre workout energizer


  • ​​Contains beta alanine, BCAAsm l-glutamine and AAKG.
  • Contains green tea for modest energy boost without jitters.
  • Made in GMP certified facility
  • Contains no carbs. maltodextrin, artificial colors or harsh stimulants​​

​The thing I love about Red Leaf’s pre-workout is how healthy it feels. It doesn’t give your body a beating and uses all natural ingredients for a very stable burst of energy and no crash.


It’s got beta-alanine, BCAAs, glutamine, l-arginine, green tea, and raspberry ketones, a real nice blend that will give you a massive physical and mental boost right when you need it.


This pre-workout is perfect for those who are dieting and might feel a little fatigued from low calories.


It also tastes delicious and there are no carbs or sugar. I recommend the Natural Cranberry Lime flavor.

PROS ​​​​​Zero carbs and low calories, so perfect if you are dieting too. It also contains no harsh stimulants or artificial colors and is made in a GMP certified facility.

CONS  ​Price is offputting for some people.

​Jacked Factory

​​​ALTIUS Pre Workout

Price

​Our Rating

jacked factory altiusrevbiew
  • ​​Contains betaine anhydrous which increases strength & power as well as endurance.
  • Also contains beta alanine and creatine monohydrate.
  • Has a 2:1 ratio of citrulline malate which increases nitric oxide production increasing pumps as well as delaying fatigue.
  • ​Contains Alpha GPC, B12 and caffeine forcognitive boosting abilities.
  • ​Lastly contains bioperine for increasing absorpency capacity.
  • No proprietary blends

​​ALTIUS is a big and respectable brand. It’s not hard to see why.

This pre-workoutis stuffed with great ingredients that will take your fitness to the next level. It has citrulline malate for nitric oxide production, which helps you run faster and longer.

It also has betaine anhydrous, which helps you lift weights. There’s also some creatine monohydrate for explosive power and beta alanine, caffeine, and bioperine.

You can do some terrific things when you have a tub of ALTIUS in your fitness arsenal.

PROS ​​​​A very effective pre workout on all counts. No proprietary blend so can see exactly what is in your supplement.

CONS ​​​​Some people find it has too much caffeine for them.

​Our #4 Rated

​​​​Jacked Factory
​​​ALTIUS Pre Workout​

jacked factory altiusrevbiew


  • ​Contains betaine anhydrous which increases strength & power as well as endurance.
  • Also contains beta alanine and creatine monohydrate.
  • Has a 2:1 ratio of citrulline malate which increases nitric oxide production increasing pumps as well as delaying fatigue.
  • Contains Alpha GPC, B12 and caffeine forcognitive boosting abilities.
  • Lastly contains bioperine for increasing absorpency capacity.
  • No proprietary blends

​ALTIUS is a big and respectable brand. It’s not hard to see why.


This pre-workoutis stuffed with great ingredients that will take your fitness to the next level. It has citrulline malate for nitric oxide production, which helps you run faster and longer.


It also has betaine anhydrous, which helps you lift weights. There’s also some creatine monohydrate for explosive power and beta alanine, caffeine, and bioperine.


You can do some terrific things when you have a tub of ALTIUS in your fitness arsenal.

PROS ​​​​​​A very effective pre workout on all counts. No proprietary blend so can see exactly what is in your supplement.

CONS  ​​​​​​Some people find it has too much caffeine for them.

​MusclePharm

​​​​Assault

Price

​Our Rating

musclepharm assualt review
  • ​​Contains ​both beta alanine and creatine for strength and endurance.
  • Contains 200mg of caffeine
  • Certified by Informed Choice and tested for banned substances.
  • No proprietary blends
  • Zero calories and carbs
  • Gluten free and no artificial dyes

​This pre-workout has a high quality blend of amino acids, glutamine, creatine, beta-alanine, niacin, red beet, MCTs, caffeine, and huperzine A that gives your body and mind the strength to smash through obstacles in the gym.

MusclePharm has built a big name for itself on the basis of the quality of its pre-workouts and other supplements.

Give it a try and you won’t be disappointed.

PROS ​​​​​Transparent ingredients and testing to ensure you feel comfortbale in what you are buying and putting into your body.  No proprietary blends. Great price for those on a budget.

CONS ​​​​​Taste is overpowering to some users.

​Our #5 Rated

musclepharm assualt review


  • ​​​​​Contains ​both beta alanine and creatine for strength and endurance.
  • Contains 200mg of caffeine
  • Certified by Informed Choice and tested for banned substances.
  • No proprietary blends
  • Zero calories and carbs
  • Gluten free and no artificial dyes

​This pre-workout has a high quality blend of amino acids, glutamine, creatine, beta-alanine, niacin, red beet, MCTs, caffeine, and huperzine A that gives your body and mind the strength to smash through obstacles in the gym.


MusclePharm has built a big name for itself on the basis of the quality of its pre-workouts and other supplements.


Give it a try and you won’t be disappointed.

PROS ​​​​​​Transparent ingredients and testing to ensure you feel comfortbale in what you are buying and putting into your body.  No proprietary blends. Great price for those on a budget.

CONS  ​​Tast is overpowering to some people.

Those are the best pre-workout supplements because they are the most effective whilst still being safe. If you’re looking for a decent pre-workout, I would recommend you pick up one of the top five depending on your own unique goals and preferences. If you need more options, here are the next five best pre-workouts to finish up this list of the top ten.

The Next 5

​Legion Athletics

​​​​​Pulse

Price

​Our Rating

legion pulse
  • ​Backed by science
  • Naturally sweetened and flavored
  • No jitters or side effects
  • Includes l-citrulline, anhydrous caffeine, ornithine and beta alanine, which all help improve endurance.
  • ​Includes combo of l-citrulline malate, l-theanine and beta alanine which boosts nitric oxide levels giving your better pumps.
  • Made in the USA

​This company makes great products and it’s pre-workout is definitely effective. Mike Mathews is the man behind the Brand and his philosophy has always been to bring something honest and effective to the table, based on scienifitic evidence.

It is filled with healthy ingredients only and isn't full of cheap and dangerous stimulanets.

It has one stimulant, caffeine, which is balanced with l-theanine so you don’t get any jitters or crashes. It’s great for pumps, endurance, and mental focus.

The dosage of each ingredient is based on clinical studies to bring you the best combination of ingredients based on proof.

PROS ​​​​​​100% natural pre workout with no added junk.

CONS​ May need to experiment with flavors to get the right one for you.

​Our #6 Rated

legion pulse


  • ​​Backed by science
  • Naturally sweetened and flavored
  • No jitters or side effects
  • Includes l-citrulline, anhydrous caffeine, ornithine and beta alanine, which all help improve endurance.
  • Includes combo of l-citrulline malate, l-theanine and beta alanine which boosts nitric oxide levels giving your better pumps.
  • Made in the USA

​This company makes great products and it’s pre-workout is definitely effective. Mike Mathews is the man behind the Brand and his philosophy has always been to bring something honest and effective to the table, based on scienifitic evidence.


It is filled with healthy ingredients only and isn't full of cheap and dangerous stimulanets.


It has one stimulant, caffeine, which is balanced with l-theanine so you don’t get any jitters or crashes. It’s great for pumps, endurance, and mental focus.


The dosage of each ingredient is based on clinical studies to bring you the best combination of ingredients based on proof.


PROS ​100% natural pre workout with no added junk.

CONS  ​​​May need to experiment with flavors to get the right one for you.

​L​akewood Organic

​​​​​Pu​re Beet Juice

Price

​Our Rating

lakewood organic pure beet juice
  • ​​100& fresh press juice
  • ​Certified organic
  • ​Good source of potassium, folate and manganese
  • Made in the USA

​If you really want to go down the super healthy route and have Mother Nature’s best pre-workout supplement, you need to get your hands on some beet juice.

Beets contain nitrates that increase vasodilation, causing your blood vessels to expand. This means more blood in your muscles, increased ability to take in oxygen, better pumps, and greater endurance.

I recommend Lakewood Organic PURE Beet Juice and V8 Veggie Blend Purple Power.

PROS ​​​​​​100% natural ​pre workout juice with no added junk.

CONS​ May ​prefer something a bit stornger.

​Our #7 Rated

lakewood organic pure beet juice


  • ​​100& fresh press juice
  • ​Certified organic
  • ​Good source of potassium, folate and manganese
  • Made in the USA

​If you really want to go down the super healthy route and have Mother Nature’s best pre-workout supplement, you need to get your hands on some beet juice.

Beets contain nitrates that increase vasodilation, causing your blood vessels to expand. This means more blood in your muscles, increased ability to take in oxygen, better pumps, and greater endurance.

I recommend Lakewood Organic PURE Beet Juice and V8 Veggie Blend Purple Power.

PROS ​100% natural ​pre workout juice with no added junk.

CONS  ​May prefer something a bit stronger.

​​Universal Nutrition

​Uni L​iver Tablets

Price

​Our Rating

universal nutrition uni-liver tabs
  • ​​​Desiccated and defatted argentine liver​
  • Cold processed​ for optimum purity
  • 100 percent natural
  • High-protein nutritional source for athletes

​Here’s another great choice for the person who needs a pre-workout but is concerned about their health or can’t use stimulants.

​Just pop a few desiccated liver tablets and your strength will be through the roof.

Liver is testosterone boosting, so you can expect bigger lifts, bigger pumps, and greater endurance. Liver is another of Mother Nature’s secret pre-workout supplements.

PROS ​​​​​​100% natural pre workout with no added junk.

CONS​ ​May prefer something a bit stronger as doesn't focus on mental energy

​Our #8 Rated

universal nutrition uni-liver tabs


  • ​​​Desiccated and defatted argentine liver​
  • Cold processed​ for optimum purity
  • 100 percent natural
  • High-protein nutritional source for athletes

​Here’s another great choice for the person who needs a pre-workout but is concerned about their health or can’t use stimulants.


​Just pop a few desiccated liver tablets and your strength will be through the roof.

Liver is testosterone boosting, so you can expect bigger lifts, bigger pumps, and greater endurance. Liver is another of Mother Nature’s secret pre-workout supplements.


PROS ​100% natural pre workout with no added junk.

CONS  ​​​​May prefer something a bit stronger as doesn't focus on mental energy

​HIT Supplements

​​Women Only Igniter

Price

​Our Rating

hit igniter
  • ​​​​Contains AgmaMAX to help increase nitric oxide production and blood flow.
  • Contains BetaPOWER Betain which is a purified form of anhydrous betaine to improve strength, power and muscle endurance.
  • Contains Dendrobium Nobile Stem which is a pure stimulant to help keep energy levels up and boost fat metabolism.
  • Contains bioperine which is a non stimulant thermogenic which helps melt fat away.
  • Supports an intense mental focus which is perfect if you struggle to stay focused.
  • Also contains l-citrulline, beta alanine, l-lanine.

​The name says it’s just for women but this pre-workout also does an extremely good job for men too. This supplement is definitely the best pre-workout supplement for women.

It’s super healthy, tastes great (try Tropical Punch), and has an awesome blend of caffeine, B vitamins, and BCAAs, which work well to support your fat loss goals.

PROS ​​​​​​​​​Great powder specifically targetted at women.  No jitters and good for mental focus.

CONS​ ​​Maybe too sweet. Some found it ineffective.

​Our #9 Rated

hit igniter


  • ​Contains AgmaMAX to help increase nitric oxide production and blood flow.
  • Contains BetaPOWER Betain which is a purified form of anhydrous betaine to improve strength, power and muscle endurance.
  • Contains Dendrobium Nobile Stem which is a pure stimulant to help keep energy levels up and boost fat metabolism.
  • Contains bioperine which is a non stimulant thermogenic which helps melt fat away.
  • Supports an intense mental focus which is perfect if you struggle to stay focused.
  • Also contains l-citrulline, beta alanine, l-lanine.

​The name says it’s just for women but this pre-workout also does an extremely good job for men too. This supplement is definitely the best pre-workout supplement for women.


It’s super healthy, tastes great (try Tropical Punch), and has an awesome blend of caffeine, B vitamins, and BCAAs, which work well to support your fat loss goals.

​The name says it’s just for women but this pre-workout also does an extremely good job for men too. This supplement is definitely the best pre-workout supplement for women.


It’s super healthy, tastes great (try Tropical Punch), and has an awesome blend of caffeine, B vitamins, and BCAAs, which work well to support your fat loss goals.

PROS ​​Great powder specifically targetted at women.  No jitters and good for mental focus.

CONS  ​​​Some found it too sweet.  Some found it ineffective.

Pre-Workout Supplement Buying Guide

Whether you choose one of the top 10 pre-workout supplements listed above or you decide to explore the world of pre-workout supplements yourself, you need to keep a few things in mind when you make your buying decision.

Health

This should be your number one concern when buying a pre-workout supplement. Loads of pre-workouts have been pulled from retail or banned altogether for being unsafe.

If you’re sensitive to caffeine for example, you need to inspect how much caffeine is in each scoop of your pre-workout or buy a supplement without caffeine.

Make sure the product is mostly made up of natural ingredients and that there aren’t too many strange chemical names you don’t recognise.

Effectiveness

Once you’ve determined if the pre-workout is safe, you need to look at reviews like this one to see if the product is effective. What does effective mean?

Well it means many different things for different people but, generally speaking, most people want their pre-workout supplement to give them energy, focus, endurance, greater performance, and muscular pumps.

Price

There’s no need to spend crazy amounts of money on your pre-workout. All good pre-workouts are within the $30 - $40 range.

You don’t need to spend much more than that. On the other hand, you don’t want to be too cheap when buying your pre-workout. If you cheap out, you’ll probably end up with something stuffed with nasty fillers.

It’s also important to familiarize yourself with the positives and negatives of using a pre-workout supplement.

I have chosen the above supplements because they are some of the healthiest around but you should know the risks of using such supplements, especially if you decide to experiment and find your own.

This video is great for telling you the good and bad points of pre-workout supplements:

What are the signs of a good pre workout?

So with factoring in price health and effectiveness - let's take a look at some specific things you can look out for when trying to find a good pre workout.

Where was it manufactured?

All supplements are not FDA approved but some of the facilities that supplements are prepared in are.  It is usually very obvious if this type of facility is being used as it is advertised in your face by the Brand who are using that type of facility because they know it is important to a lot of people as it indicates a level of safety and comfort.

If they aren't made in a regulated facility, then you can never be sure of what is actually in your product.

Look to see if the supplement is made in a cGMP approved facility.  It shouldn't be hard to find on the Brand's website or the label.  This will help keep your mind at ease that you aren't getting something dodgy.

What are others saying about it?

As stated in the effectiveness section above, customer reviews can be really handy.  Finding out other' experiences can be a great way to not only find out how effective the pre workout is but also if it has any side effects.

Amazon is a great place to quickly look up reviews but be careful - not all reviews will be real.  You can usually tell the real reviews because they will break down the product and give both pros and cons. 

Of course though don't just rely on Amazon - try searching for independent reviews too.  Of course not all independent reviews will be unbiased either particularly as they may be promoting a product for commission.  

Combining different resources though will be your best bet in finding at least an underlying idea of what a pre workout is like.

A Note On Proprietary Blends

A proprietary blend is a combination of ingredients put together to make one ingredient.  Proprietary blends have names like "Athlete Performance Blend".  Now a lot of the big brands have blends but they are transparent about what's in them.  What you need to look out for with proprietary blends is whether you know exactly what is in it.

If you don't then it's probably best to pick another Brand, as you won't be sure how much of whatever is in it and you may not know precisely what is in it anyway.

Stimulant vs. Non-Stimulant Pre-Workout

Although caffeine or stimulant fueled pre workouts are great while in the midst of a workout, they do have their downsides and sometimes having a pre workout that is stimulant free can be helpful.  For one, in order to optimized muscle growth, you do need to get sufficient and proper rest which stimulants can prevent you from doing.

If you do want to take a pre workout containing stimulants, make sure you do your workout earlier in the day.  I wouldn't recommend taking a caffeine filled supplement if your workout is in the evening as it is likely to mess with your sleep pattern. 

There are many reviews from people who have taken a pre workout and then not being able to get to sleep that night as a result.

Caffeine or stimulant pre workouts do have their place though and can help give you that extra push when you're feeling sluggish.

Best Pre Workout Ingredients that work

So what key ingredients should you be looking out for in your pre workout.  Below we take a look at some that can really benefit your workout​.

Caffeine

Everyone knows what caffeine is.  It is one of the most popular stimulants and most people enjoy a morning cup of coffee to start their day.  Caffeine can improve your cardiovascular capacity and physical strength too.

Caffeines improves your anaerobic cardiovascular exercise, allowing you to perform for longer.  It also increases your power output so you can lift more too. Caffeine also increases fat oxidation and stimulates the metabolism - so perfect for weight management too.

Caffeine is often paired with L-Theanine to help take the edge off, providing a smoother energy without jitters. L-Theanine acts like a calmer, thus balancing out the negative effects of caffeine.

Caffeine is often paired with L-Theanine to help take the edge off, providing a smoother energy without the jitters. If you’re overly sensitive to caffeine, the adverse side effects may not be worth the benefits.

Overall we recommend you find a pre workout which includes both caffeine and l-theanine to get the best out of caffeine. If you happen to be sensitive to caffeine as well, then giving it a shot with l-theanine is also worthwhile.

Creatine

Creatine is great for boosting strength.  It is a molecule naturally created in the body that has an essential role in cellular energy release during stress periods. Supplementing will increase your power output and strength.  It also benefits your muscles, bones, brain and liver for an added bonus.

Creatine also improved hydration which is important while working out. You'll also fine its great to increase lean mass.

Beets

You'll notice that one of my top 10 is beetroot juice.  Beets contain nitrates that increase vasodilation causing your blood vessels to expand.  This means more blood in your muscles, increases ability to take in oxygen and thus better pumps and greater endurance.

The evidence for beetroot is certainly there that beetroot is a powerful ingredient for your workouts.

L-Citrulline

L-citrulline, commonly known as citrulline malate, is an amino acid that’s turned into L-arginine in the kidneys, enhancing nitric oxide (NO) levels in the blood.   L-citrulline is therefore great for muscle pumps. 

It may seem like you should supplement with l-arginine instead because that's what l-citrulline is converted into anyway, however it doesn't quite work like that.  Because l-arginine must be processed in the liver, citrulline supplementation is considered much more effective.

L-citrulline not only gives you great pumps, it also reduces muscle soreness and increases growth hormone levels which improved recovery, metabolism and energy levels.  Higher levels of GH also improve sleep quality which is essential for recovery.

These are just 4 ingredients that I rate highly when it comes to a pre workout but there are a good few more to consider as well, so experiment and see what works for you.

Conclusion

When looking for a great pre-workout supplement, it is important to do you research and your due diligence to make sure you end up with something that is going to help you and not hinder you.

The top ten supplements above are the best of the best and I’ve had great results with them all. If you’re looking for enhanced focus, strength, energy, and pumps in the gym, every single one of the supplements above will do that for you.

Choosing which one you are going to go for is a matter of personal preference.

My recommendation is to pick up one of the big name products along with a few of the healthier versions and cycle them on and off.

I wish you the best of luck and am confident that you will have a great workout after using any of the listed supplements!