Raspberry Ketones Review

Have you tried raspberry ketones yet? You haven’t? Where have you been the last few years?! Just kidding. But, no doubt, if you’ve spent more than a few minutes researching for the best weight loss supplements, you’ve come across raspberry ketones many times.

You probably had the same reaction as me when I discovered them a few years back: “Raspberry ketones? What the heck are they? They sound delicious… And sciencey…”

Well let’s break down exactly what raspberry ketones are. In this raspberry ketones review, we’ll find out if they are safe, how they work, how well they work for weight loss, and the best raspberry ketones you can buy.

PRODUCT

DETAILS

​OUR RATING

  • ​​Proprietary antioxidant blend
  • Includes organic kelp for essential fatty acids, vitamins and minerals.
  • Contains African Mango seeds for soluble fiber.
  • Continas cayenne for its ability to induce thermogensis
  • Third party tested for purity
  • Doctor formulated
  • No fillers or binders
  • Made in the USA
  • Vegan and gluten free

Our #1 Rated

In the Raspberry Ketones category


shape organices raspebrry ketones pure review
​Shape Organics
​Shape Organics Raspberry Ketones Pure
  • ​Designed especially for Women!​
  • 600 mg per serving​
  • Vegan friendly
  • ​Made in the USA​
  • GMP practices followed

Our #2 Rated

In the Raspberry Ketones category


asquared nutrtion raspberry ketones
​​aSquared Nutrition
​aSquared 100% Pure
  • ​1000mg per 2 capsules
  • ​No fillers or preservatives
  • Gluten free
  • Made in the USA
  • GMP certified and FDA registered

Our #3 Rated

In the Raspberry Ketones category

​OUR #1 RATED

naturewise raspberry ketones plus review

In the ​Raspberry Ketones category

​OUR #2 RATED

shape organices raspebrry ketones pure review

In the ​Raspberry Ketones category

​OUR #3 RATED

shape organices raspebrry ketones pure review

In the ​Raspberry Ketones category

What Are Raspberry Ketones?

Let’s just clear up one major confusion right now. Raspberry ketones are not a form of exogenous ketones. Exogenous means external and ketones are an energy compound released in the body when the traditional form of energy, glucose, is not available.

When you go on a low-carb diet, you are said to be in a state of ketosis because ketones are released and your body burns fat, rather than glucose, for fuel. Ketone bodies are typically produced through a diet that restricts or removes carbohydrates and focuses primarily on fat and protein.

However, you can ingest ketones through outside sources of supplements, known as exogenous ketones.These exogenous ketones can put you into a state of ketosis and accelerate fat burning.

Despite the super confusing name, raspberry ketones do not have anything in common with exogenous ketones.

It is important to stress that fact because I have known many people to purchase raspberry ketones based simply on the name and the belief that this product will send them into ketosis and, thus, accelerate their fat burning potential.

Raspberry ketones are actually compounds that give raspberries their distinctive and delicious scent. The same compound is found in blackberries, kiwis, and cranberries.

Just like the name “ketones” might fool you, the name “raspberry” is also similarly misleading because raspberry ketones are not actually derived from real raspberries. That would be too expensive and require too many raspberries. Raspberry ketones are actually synthetically made.

In short: raspberry ketones are artificially manufactured supplements based on the compound that gives raspberries their scent.

​Is It Safe To Take Raspberry Ketones?

Raspberry ketones have never been scientifically tested on humans. Raspberry ketone supplements have also not been evaluated by the U.S. Food and Drug Administration.

Of course, thousands of people have tried raspberry ketones so we do have a relatively extensive picture about their effects and side effects but, certainly, the long-term effects aren’t known.

Because raspberry ketones have a similar molecular structure as synephrine, they could raise blood pressure, make you feel jittery, or speed up your heartbeat.

Pregnant or breastfeeding women shouldn’t take raspberry ketones. People with diabetes or on medication or with existing health problems should also consult their doctor before taking raspberry ketones.

The FDA, however, has categorized raspberry ketones as “Generally Recognized as Safe”.

How Do Raspberry Ketones Work?

Raspberry ketones have a similar molecular structure to two other popular and effective fat burning compounds: capsaicin and synephrine. Capsaicin is the stuff found in chilli peppers and synephrine is a stimulant. When researches discovered that raspberry ketones share a similar molecular structure to these two proven metabolism boosters, they thought that raspberry ketones could also have the possibility of boosting metabolism.

Researchers found that raspberry ketones could increase the rate of lipolysis (at least in rats). Lipolysis basically refers to the breakdown of fat. Raspberry ketones could increase lipolysis by increasing sensitivity to norepinephrine (a fat burning hormone). Raspberry ketones could also increase the release of a metabolism-regulating hormone called adiponectin. It’s important to point out that the emphasis here is on the word “could”. Research still isn’t extensive or conclusive at this point. In fact, raspberry ketones actually haven’t even been studied in humans yet.

Do Raspberry Ketones Work?

So, do raspberry ketones work for weight loss? The answer, unfortunately, is maybe. Just like many new and understudied weight loss supplements, some people report amazing results and some people report no results at all. If you look at some of the top raspberry ketones weight loss reviews, you’ll see that the overwhelming majority of reviews are exceedingly positive. For example, NatureWise Raspberry Ketones (my top recommendation) has over 3,000 reviews, with mostly positive reviews. Just because there is no scientific proof for the effectiveness of raspberry ketones in weight loss, doesn’t mean they don’t work. There is plenty of anecdotal evidence to justify their popularity. Whether they work for you is entirely dependent on your individual body.

Main Ingredients in Raspberry Ketones and What To Look For

Like with any supplement, ingredients might differ from brand to brand. However, raspberry ketones generally contain the following ingredients:

  • Raspberry ketones extract
  • Maltodertrin
  • Gelatine (capsule shell)
  • Microcrystalline cellulose (bulking agent)
  • Sodium carboxymethycellulose
  • Silicon dioxide and magnesium sterate (anti-caking agents)

As you’ll notice if you’ve taken many supplements in the past, most of these ingredients are for the capsule itself. Inside the capsule, you have mainly one ingredient and that’s raspberry ketones extract.

If you are just interested in raspberry ketones alone, you’ll want to look for an ingredient label that looks pretty similar to the one above. However, many companies formulate their own proprietary blend, which has many other ingredients inside.

I personally like some of these proprietary blends better than just having raspberry ketones on their own and NatureWise, my top recommendation, has a few added ingredients such as:resveratrol, green tea extract, African mango extract, acai berry, apple cider vinegar, kelp, and grapefruit extract.

When lookingfor a raspberry ketones supplement, ensure that you inspect all of the ingredients. Make sure the ingredients are natural. Make sure that you have heard of the ingredients or, if you haven’t heard of them, research them. Make sure you don’t have any allergies or intolerances to any of the ingredients. Once you’ve done that, you’re good to go.

​Side Effects

Because raspberry ketones don’t have any formal human studies, it’s difficult to say with complete certainty what the side effects of raspberry ketones are. However, based on anecdotal evidence (gotta love that anecdotal evidence) here are some of the potential raspberry ketones side effects:

  • Jitteriness
  • Rapid heartbeat
  • Increased blood pressure

​Dosage

Raspberry ketones dosage, like many supplements, depends on your weight, age, health condition, and weight loss goals. You should always read the label on your specific supplement and consult with a doctor if you are unsure.

The recommended dosage for raspberry ketones is 100-200mg daily.

You should take your dosage with meals and can take one dosage or split it up. For best results, take raspberry ketones once a day with breakfast. If you really need to lose a lot of weight, you can up the dose once you know how your body responds and take a second dose at lunch.

Pros of Raspberry Ketones

  • Many people have reported taking raspberry ketones as a very effective method of accelerating fat loss.
  • Many report that raspberry ketones make an effective appetite suppressant, further improving their rate of weight loss.
  • Few people report side effects. Despite the lack of scientific studies, raspberry ketones appear to be a safe weight loss product.

Cons of Raspberry Ketones

  • They’re pricey. Obviously this depends on your definition of pricey but, for me, spending around $20 on raspberry ketones is a little extravagant. That’s why I like the raspberry ketone products that add a few other ingredients (like green tea extract) to the mix.
  • There aren’t any formal human studies. Sure, there are plenty of anecdotal reports but it’s always good to have your health supplements backed up by science.
  • It could increase blood pressure, cause jitteriness, or increase your heartbeat.

Top 5 Best Raspberry Ketones Products

​NatureWise

​NatureWise Raspberry Ketone Plus+

Price

​Our Rating

naturewise raspberry ketones plus review
  • ​Proprietary antioxidant blend
  • Includes organic kelp for essential fatty acids, vitamins and minerals.
  • Contains African Mango seeds for soluble fiber.
  • Continas cayenne for its ability to induce thermogensis
  • Third party tested for purity
  • Doctor formulated
  • No fillers or binders
  • Made in the USA
  • Vegan and gluten free

Take a look at the raspberry ketones plus reviews and you’ll see exactly why this supplement from NatureWise is my number one recommendation. 

One reviewer noticed an immediate change in their appetite, in that it was reduced.  Another review claimed to have lost an inch around their belly.  Another review stated that it gave them a good amount of energy and stopped them eating like a pig.  

The raspberry ketones plus reviews go on and on.

There are also plenty of before and after pictures. The company itself, NatureWise, can definitely be trusted.

In an industry that is understudied, NatureWise goes out of its way to prove the effectiveness and safety of their supplements.

Independent third parties test all their supplements and all the ingredients are high quality.

In addition to raspberry ketones, the NatureWise blend also includes resveratrol, green tea extract, African mango extract, acai berry, apple cider vinegar, kelp, and grapefruit extract, which help to accelerate fat loss and improve appetite suppression.

PROS ​Doctor formulated and third party tested.  Blended with additional ingredients to help promote weight loss.

CONS ​Doesn't work for everyone.

S​hape Organics

S​hape Organics Raspberry Ketones

Price

​Our Rating

shape organices raspebrry ketones pure review
  • ​​Designed especially for Women
  • 600 mg per serving​
  • Vegan friendly
  • ​Made in the USA​
  • GMP practices followed

If you want a supplement that just has raspberry ketones and no other ingredients, no fillers, no added chemicals, and is super pure, Shape Organics’ Raspberry Ketones Pure is your best bet. 

Each serving provides 600mg of a highly concentrated formula and you can take up to 2400mg per day.

One reviewer took this supplement for 12 days without making any other changes to her diet and noticed a weight loss of around 4 pounds. Another reviewer lost 7 pounds in one month and 18 pounds in the next.

Another reviewer reported feeling better, having less cravings and having more energy overall. You’ll save a bit of cash with this supplement too because it’s not a proprietary blend like NatureWise.

PROS ​No fillers or preservatives.  Some great customer testimonials.

CONS ​Again this product isn't for everyone so results can vary.

​Our #1 Rated

naturewise raspberry ketones plus review


  • ​​​Proprietary antioxidant blend
  • Includes organic kelp for essential fatty acids, vitamins and minerals.
  • Contains African Mango seeds for soluble fiber.
  • Continas cayenne for its ability to induce thermogensis
  • Third party tested for purity
  • Doctor formulated
  • No fillers or binders
  • Made in the USA
  • Vegan and gluten free

Take a look at the raspberry ketones plus reviews and you’ll see exactly why this supplement from NatureWise is my number one recommendation. 


One reviewer noticed an immediate change in their appetite, in that it was reduced.  Another review claimed to have lost an inch around their belly.  Another review stated that it gave them a good amount of energy and stopped them eating like a pig.  


The raspberry ketones plus reviews go on and on.


There are also plenty of before and after pictures. The company itself, NatureWise, can definitely be trusted.


In an industry that is understudied, NatureWise goes out of its way to prove the effectiveness and safety of their supplements.


Independent third parties test all their supplements and all the ingredients are high quality.

In addition to raspberry ketones, the NatureWise blend also includes resveratrol, green tea extract, African mango extract, acai berry, apple cider vinegar, kelp, and grapefruit extract, which help to accelerate fat loss and improve appetite suppression.

PROS ​​Doctor formulated and third party tested.  Blended with additional ingredients to help promote weight loss.

CONS  ​​​Doesn't work for everyone.

shape organics raspberry ketones

​Our #2 Rated

shape organices raspebrry ketones pure review


  • ​​​Designed especially for Women
  • 600 mg per serving​
  • Vegan friendly
  • ​Made in the USA​
  • GMP practices followed

If you want a supplement that just has raspberry ketones and no other ingredients, no fillers, no added chemicals, and is super pure, Shape Organics’ Raspberry Ketones Pure is your best bet. 


Each serving provides 600mg of a highly concentrated formula and you can take up to 2400mg per day.


One reviewer took this supplement for 12 days without making any other changes to her diet and noticed a weight loss of around 4 pounds. Another reviewer lost 7 pounds in one month and 18 pounds in the next.


Another reviewer reported feeling better, having less cravings and having more energy overall. You’ll save a bit of cash with this supplement too because it’s not a proprietary blend like NatureWise.

PROS ​Great price and quality powder suitable for vegans.

CONS  ​​May leave residue in smoothie maker but a quick wash should get rid of it.

asquared nutrtion raspberry ketones

You get a 3-month supply (180 capsules) of maximum strength raspberry ketones. These pills have a light raspberry scent and are super easy to swallow. Many reviewers have reported a surge in energy and well-being after taking these raspberry ketones. One reviewer combined this supplement with Garcinia Cambogia and lost over 10 pounds in just 3 weeks. Another reviewer lost 25lbs in less than 2 months.

nature bound tri blend complex

4. Tri-Blend – Pure Garcinia Cambogia HCA, Green Coffee Bean, and Raspberry Ketones by Nature Bound

Okay, this isn’t strictly just a raspberry ketone product. It’s actually three fat-burning supplements in one. But given that many of the greatest raspberry ketone success stories are a result of combining raspberry ketones with supplements like Garcinia Cambogia and Green Coffee Bean, why not purchase a supplement that actually includes all three? This saves you money and really ramps up your body’s fat-burning potential. This supplement from Nature Bound is a potent blend and contains absolutely no fillers. Just good fat-burning ingredients. One reviewer commented that this supplement helped them save money because they weren’t overspending on food. Another reviewer lost 3 pounds in their first week. And another reviewer lost their goal weight of 20 pounds before the bottle was finished.

abundant health ketones

5. Raspberry Ketone ULTRA by Abundant Health

This is another great raspberry ketones supplement with a few healthy additives like African mango and green tea extract that both help to accelerate fat loss and curb cravings. One reviewer has rightly pointed out that there is no such thing as a miracle diet pill but they love the supplement because it got their waist size down from 32” to 30” without making diet or exercise changes. Another reviewer has pointed out that, in addition to burning fat and suppressing appetite, this supplement is also great for women experiencing discomfort during menopause.

Raspberry Ketones Weight Loss Review

As you can see from the many raspberry ketones weight loss reviews, this supplement is not a magic bullet. You can’t just sit on the couch, keep eating junk food, and have this pill magically burn your fat away. No supplement can do that. Plus, if you are expecting life-changing results and overnight success, you will be disappointed. No pill can do that either. However, if you are committed to sticking to a healthy and effective weight loss diet and you are exercising for weight loss regularly, raspberry ketones can be a great addition to your weight loss supplement stack. It can help make dieting easier because you won’t get huge hunger pangs or cravings. It can speed up your metabolism so you burn more fat. And it could give you a boost in energy so you can stay positive.

Wrapping Up

Make sure you have your diet, exercise, and lifestyle taken care of. Once you’ve done that, you can experiment with raspberry ketones and see if you are one of the many lucky people who attribute much of their weight loss success to the product. Good luck! I hope you found this guide berry helpful.

​Product Images Sourced From Amazon.com

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