How To Use MCT Oil

mct oil how to use

Not sure how to use MCT oil but want to start?Of course you do!  You’ve probably heard of all the great benefits you can gain from using MCT oil and want in – like everyone else. From suppressing your appetite and helping you lose weight to giving you more energy;  you are seriously losing out if … Read more

Are Pre Workout Supplements Bad For You?

​Pre workout supplements are a booming business and many people rage about them. You may even feel like you NEED to take a pre workout to improve your edge in the gym or on the track.  It is pretty normal for athletes and us normal folk to take them.   If competitive athletes are taking them though, … Read more

Beta Alanine for Runners – My 90 Day Trial

beta alanine for runners steeped in water

​Beta Alanine has played a prominent  role in the world of fitness for some time and remained a feature of pre workout supplements, along with creatine and l-citrulline.  It is known for its beneficial effects on endurance, strength and recovery.  I first came across beta alanine while researching another article and it’s ability to help you … Read more

Avocado Oil: Your Secret Weapon For Weight Loss?

avocado oil

What if everything you know about fats is backwards? Constant hunger, low energy, and motivation slowly dwindling like water dripping from a leaking bucket. These might be the symptoms of too little fat or the wrong type of fat in your diet. I’m going to show you how you can use good fats to change your dieting … Read more

Can Beetroot Juice Improve Athletic Performance?

Beetroot is a tasty root vegetable that is full of nutritional benefits. There is lots of information on the health benefits of drinking beetroot juice, but one area worthy of further discussion is how beetroot juice affects athletic performance. Anyone who takes part in sport likes to improve their performance, whether you are an athlete on the … Read more

80/10/10 Diet – Another Dangerous Fad?

Are we being ‘duped’ yet again in the hype behind the 80/10/10 diet? It’s not new, it has been around for many years with various titles such as ‘The Raw Food Diet’. The apparent pioneer of this diet, Doctor Doug Graham, appears to believe he is the only living person who has successfully been in good … Read more

Best Tasting Vanilla Protein Powder 2018 (Top 5 Reviewed)

When in doubt about what flavor protein powder you should get, always go for vanilla. Vanilla is the best default protein powder flavor because it’s so simple, so easy to get right and so easy to mix with other stuff. But what is the best tasting vanilla protein powder? Concentrating purely on taste, let’s take a look … Read more

Best Tasting Chocolate Protein Powder 2018

Chocolate is one of the most standard protein powder flavors on the face of the planet. Practically every brand has their version of chocolate. But with chocolate being such a popular flavor, why is it so easy to screw up? I have tried over a hundred different protein powders and some of the worst tasting ones … Read more

Fruitarian Diet

The Fruitarian diet is, as the name may suggest, a diet in which only fruit may be consumed. The main focus for the diet is eating fresh, uncooked fruit – ideally organic, heirloom varieties. In this article we take a look at the practicalities of following it and the pros and cons.

Glucomannan Reviews

The fitness world is buzzing with excitement over a health and weight loss supplement by the name of glucomannan. But, aside from having a hard-to-spell name, most people don’t know too much about what the supplement really is. I’m going to clear everything up for you today and tell you exactly what it is, how it works, … Read more