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The Benefits of Black Maca Root

Maca Root powder is a popular supplement that comes in 3 different types: cream, red and black. In this article we take look at the special and unique benefits of black maca root and who will benefit.

5 of The Best Diabetes Apps

Diabetes is a complicated condition, requiring constant monitoring and maintenance. The rise of the information age and smartphone generation has thankfully eased some of the pressure on people living with the condition, making it increasingly simple to make sense of the great many numbers that define the typical day of a Diabetic. We take a look at five up of the finest smartphone and tablet diabetes apps that will help keep your day-to-day routine free of anxiety and worry.

Glutamine vs Creatine

Glutamine and creatine are two supplements that people consume for workouts. They are most commonly used to aid muscle recovery and energy in athletes. However, both substances are very different. So, why is supplementation required, and how are they used?What Is Creatine?Creatine is a chemical produced from amino acids in your body, as well as being […]

Best Taurine Supplement

Amino acids are essential for a healthy functioning body and thus there is a booming market for each one separately as well as together. One of those amino acids is taurine – an amino acid that is usually supplemented by athletes and body builders to enhance physical performance. Taurine is also found in energy drinks […]

BCAA vs Glutamine

BCAA and Glutamine are two supplements that many consumers use for a number of reasons. However, they are most commonly used for boosting performance and recovery in athletes. So, why is supplementation required, and what is the difference between the two substances?What Is BCAA?BCAA refers to branch chain amino acids. These are not made by […]

L Glutamine and Leaky Gut

Glutamine is an amino acid found naturally within the body. In fact, it’s the most common amino acid. Amino acids have a fundamental role in cell structure, organ function and the transport of nutrients. Glutamine has a variety of health benefits, including helping a leaky gut. So, how does glutamine aid the gut and what […]

Can Glutamine Really Help You Lose Weight?

Glutamine has many uses, including helping to boost the immune system, aid muscle recovery after exercise and losing weight. So, what is the correlation between glutamine and weight loss and how is this amino acid effective in controlling body fat?

Best Potassium Supplements of 2017 (Top 5 Reviewed)

Choosing the best potassium supplement for your needs can be quite the challenge in such an abundant market. There are a lot of products available to choose and it is easy to get bogged down and overwhelmed.Naturally you want to find the best for your requirements and the one that will provide the optimum effects […]

Best Herbs To Relieve PMS

omen suffering from PMS and other related menopausal conditions have the desire to try any method of relieving pain as well as stopping or minimizing other effects both in mind and body. Herbs have been used for thousands of years in ancient medicine, so it is no wonder that we have gone back to those times.

How To Stop Binge Eating

In this article will take a look at some what binge eating is, what some of the causes look like and how you can stop binge eating if you recognize it within yourself.

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