Paleo Diet For Athletes

paleo diet for athletes

One of the main questions I hear all the time is how to do the paleo diet for athletes. It’s a good question. The paleo diet is very similar to a low-carb or ketogenic diet because the majority of the foods our ancestors would have eaten would have been mainly fats, animal protein, fruit and … Read more

Ultimate Paleo Food List & Paleo Shopping List

Paleo sounds simple when you first hear about it. It’s basically just a caveman diet. You only eat stuff that our distant ancestors would eat. So that means no packaged food, candy or fast food. You only eat natural food that you could hunt or forage for. Meat, fish, vegetables and nuts make up a … Read more

Best Paleo Cookbook

best paleo cookbooks

The paleo cookbook market has exploded! Just a few years ago, nobody knew what paleo was. Now there are so many books on the subject that we can barely move. Trying to find the best paleo cookbook can be quite a chore. That’s why I’ve put together this list of the top paleo cookbooks so … Read more

Best BCAA Supplements

aminohd 1000

BCAA stands for branched chain amino acid and refers to a group of essential amino acids like leucine, isoleucine, and valine. There are a ton of BCAA supplements out there right now but what do they really do? And what is the best BCAA supplement? Firstly, if you’re on a fat-loss diet, BCAAs are super important. … Read more

Best Pre-Workout For Athletes: Top 5

best pre workout for athletes

Pre-workout supplements are popular among bodybuilders and weightlifters that are looking for that edge to crank out extra reps and get a good pump. But what about athletes? What are the best pre-workout supplements for athletes? There actually is a difference between the best pre-workout for athletes and the best pre-workout for bodybuilders. Athletes don’t … Read more

MusclePharm Assault Pre-Workout Review

musclepharm assault review

There are a lot of Assault Pre-Workout reviews around and many of them either rave about how great this supplement is or completely hate on it. It can be hard to find many balanced reviews of this supplement.  This MusclePharm Assault Review aims to provide an unbiased account of exactly what this product does and … Read more

The Strongest Pre-Workout Supplements on the Market

strongest pre workout supplements

Why would anyone want the strongest pre-workout on the market? Well, there are a lot of athletes who have built up a huge tolerance to stimulants over the years, already have a high stimulant tolerance, or have simply exhausted most of the traditional pre-workout supplements on the market. If this sounds like you, your workouts … Read more

Animal Pak Review

animal pak review

This Universal Nutrition Animal Pak review is going to shed some light on a terrific supplement that is sure to boost your athletic performance, endurance, and energy. Animal Pak has been a tested and trusted supplement since 1983 and has been the top choice of nutritional supplement for many Olympia bodybuilders, world record-holding powerlifters, and Olympic … Read more

Mr Hyde Pre-Workout Review

mr hydre pre workout review

Mr Hyde Intense Pre-Workout by Pro Supps is one of the strongest pre-workout supplements on the market. There are a lot of Hyde Pre-Workout reviews around but this one will give you all the facts you need to know in order to make an informed buying decision on one of the best pre-workout supplements around. We’re going … Read more