Magnesium has an array of benefits for your health. As well as being involved in over 300 chemical processes within the body, it’s essential for good well-being. Becoming deficient in magnesium can lead to low energy levels, muscle cramps, anxiety and insomnia.
As magnesium is mainly stored within the bones, it’s difficult to detect a deficiency, however, its thought that the majority of us are likely to suffer from low levels of magnesium. One way to increase your magnesium levels is to use a supplement.
Supplements help to increase the amount of magnesium within your body and alleviate certain health conditions. Magnesium oil is just one form of supplementation that’s proving incredibly popular to use. If you want to know how to make your own magnesium oil, then read on for a magnesium oil recipe.
Why Should You Make Magnesium Oil?
Magnesium oil is not actually an oil at all. In fact, it’s generally made from magnesium chloride flakes and water. Many people prefer to use magnesium oil as they don’t want to take magnesium orally.
Furthermore, magnesium oil is absorbed into the body via the skin, which then travels through to the bloodstream. Oral supplements are absorbed via the digestive system and around 55% of the magnesium consumed is eliminated by the kidneys as waste. Thus, using magnesium oil is generally a better form of supplement than taking magnesium orally.
While there are many magnesium oils available to purchase on the market, using homemade magnesium oil is cost effective and very easy to make. You can also create other recipes, such as body butters enriched with magnesium oil and tailor your products specifically to your preferences.
Magnesium chloride used within magnesium oil is one of the most absorbable forms of the mineral, making it ideal to use in a transdermal form of supplement. It’s also very easy to get hold of and highly recommended for use in a DIY magnesium oil.
Magnesium Oil Recipe
- Half a cup of magnesium chloride flakes
- Hlaf a cup of purified or distilled water
- Glass bowl
- Glass or plastic bottle/spray bottle
- Boil the water.
- Place the magnesium chloride flakes in a glass bowl and pour bowling water over it.
- Stir until dissolved. Leave to cool and pour into your bottle. Use up to six months when stored at room temperature.
How To Use Homemade Magnesium Oil
Magnesium oil can be used directly onto the skin or applied during massage. Apply onto the skin every day. It’s normal to feel a tingling sensation when you first start to use magnesium oil.
If you don’t enjoy this feeling, use less magnesium chloride flakes and more water. Once you’ve applied your magnesium oil several times, the tingling should start to subside.
You can also use magnesium oil in a bath or foot bath by applying the mixture under running water. This method is especially effective in alleviating aches, pains and tension to ensure you’re completely relaxed and ready for a good night’s sleep.
Who Will Magnesium Oil Benefit?
As stated, magnesium oil will help to increase your levels of the mineral within your body so it’s ideal for those with a magnesium deficiency. Magnesium oil is also perfect for athletes to use or those who participate in lots of exercise as it helps to alleviate muscle pain and cramps.
Furthermore, it’s great for those suffering from insomnia and anxiety as it aids calmness and relaxation. Using magnesium oil may help to relive inflammation, fatigue and migraines. Magnesium chloride, in particular, is thought to boost digestion, including the overall absorption of minerals and nutrients.
What Other Sources Of Magnesium Are There?
Another way to naturally increase your magnesium levels is to consume a diet rich in magnesium. Many foods contain high levels of the mineral and adding these foods to your diet will help to boost your health.
Adults need between 300-400mg of magnesium per day, which is the minimal amount required for you to avoid a deficiency. Food high in magnesium include whole grains, green leafy vegetables, nuts and seeds, avocados, bananas and dark chocolate.
If you want to improve your magnesium levels, consider limiting your sugar and carbonated drink intake as these can render the magnesium in your body useless. Consuming a well-balanced diet alongside exercise and using magnesium oil daily will successfully increase your magnesium levels and improve your overall health and well-being.