Go to any grocery store or pharmacy and head to the supplement section. You’re bound to see tons of different green coffee bean extract supplements lining the shelves of the fat loss section. Turn on any daytime talk show and you’re also bound to hear the hosts raving about green coffee bean extract and how wonderful it is as a weight loss supplement. What exactly is this supplement? What does it do? Does it really work for weight loss? And which is the best green coffee bean supplement? I’m going to answer all of these questions and more and provide you with a few green coffee bean extract reviews so you’ll know exactly what to buy.
What is Green Coffee Bean Extract?
Green coffee beans are just unroasted coffee beans. Coffee beans are naturally green before they are roasted and sold. It’s the roasting that turns coffee beans from green to brown. Green coffee bean extract contains two of the most beneficial ingredients found in coffee beans. One of these is caffeine, as you know, and has always made an effective fat burner. The other is chlorogenic acid, which is super beneficial for fat loss but is actually removed when coffee beans are roasted. So, whilst coffee is a good fat burner, it’s actually even better to have green coffee bean extract because it contains chlorogenic acid.
Is Green Coffee Bean Extract Safe?
Green coffee bean extract appears to be pretty safe for most people. Obviously you could still get some of the side effects that occur with coffee, such as stomach problems or headaches. But if you aren’t sensitive to caffeine, you should be fine. Some people are allergic to green coffee beans so if you already know that you’re allergic to coffee, you should stay away from green coffee bean extract. You should also avoid green coffee bean extract if you a re pregnant or breastfeeding.
Does Green Coffee Bean Extract Work for Weight Loss?
Green coffee bean extract does work for weight loss. It works really well. One of the main reasons green coffee bean extract works for weight loss is because it contains caffeine. The caffeine is very effective at boosting your metabolism. The other main reason coffee bean extract works so well is because of the chlorogenic acid, which reduces the body’s absorption of carbohydrates. This lowers your blood sugar and stops those big insulin spikes, thus reducing the amount of fat your body stores.
Other Benefits of Green Coffee Bean Extract
In addition to being a great fat burner, green coffee bean extract also has the following benefit:
- It can massively improve cholesterol and reduce risk of heart disease
- It can reduce chances of getting diabetes and can help people who have diabetes better manage their condition
- It can lower blood pressure
- It’s a powerful antioxidant
Green Coffee Bean Extract Side Effects
Although side effects from green coffee bean extract aren’t common, you could potentially get the following side effects:
- Rapid heartbeat
- Stomach problems
- Urinary tract infections
Side effects are not serious and getting any side effects from green coffee bean extract is largely dependent on how sensitive you are to caffeine.
Green Coffee Bean Extract Dosage
Green coffee bean extract dosageoften differs between brands. Follow the instructions on the label and remember that less is more when starting out. Take the lowest effective dose when starting out to see how your body responds. Dosages can range from 240-3000mg of green coffee bean extract per day so make sure to read the instructions and consult with your doctor.
Pros of Green Coffee Bean Extract
- Green coffee bean extract works really well for weight loss. It’s not like many other fad diet pills that so-called gurus rave about to get a commission. This stuff is legit. Just take a look at the overwhelmingly positive reviews for all of the top products I’ve listed below.
- It gives you a huge boost of energy and positivity.
- It suppresses appetite.
- You are unlikely to experience side effects.
- It’s affordable with the best products being around twenty bucks.
Cons of Green Coffee Bean Extract
- If you are sensitive to caffeine you might experience side effects like headaches, diarrhea, or irritability.
- It’s not a magic pill. It will massively help you to lose weight but you’ve still got to diet and exercise.
Green Coffee Bean Extract Top 5 Products
There are so many green coffee bean supplements on the market and so many conflicting green coffee bean extract reviews that it can be hard to know where to start and which is the best green coffee bean extract. Let’s make things a little less confusing and look at some of the green coffee bean reviews for the top 5 products available:
If you know me, you could have already guessed what my favorite green coffee bean extract brand was going to be. Of course it’s the green coffee bean supplement from NatureWise. I love NatureWise! They are a super ethical and trustworthy company that puts all of their products through rigorous third party testing and ensures that no garbage gets into their products. In my opinion, they have the best green coffee bean extract. They have over 5,000 reviews with the majority being extremely positive. Most of the reviewers are surprised by how much they lost and how quickly they lost it. A loss of 10 pounds in 2 weeks is not uncommon and this supplement is many people’s saving grace just when they thought all was lost.
Coming in a close second after the NatureWise brand is this brand of green coffee bean extract by Healthy Plus Prime. You get 800mg and 50% Chlorogenic Acid Green Coffee per serving which makes it strong and effective. This supplement does what it’s supposed to. It suppresses your appetite, stops cravings, and ramps up your metabolism. Once again, if you take a peek at the reviews, you can see that most are very positive. The reason? It really works.
Natures Design is another company name you may have seen often in the weight loss supplement world. I’m here to say that you can trust them and they are a good company. One reviewer stated that they lost 14 pounds in 6 weeks by taking this green coffee bean extract. Another said they lost 9lbs in the first week.
Still need more option? Okay, this green coffee bean extract by California 90210 (cool name, right?) is also a great option for weight loss. The green coffee bean extract reviews for this product show that it really does work. One reviewer lost 32 pounds in 12 weeks using this product, while another lost 20lbs in 4 weeks. This seem like very good results.
The last item on my list of the best green coffee bean extract is by another personal favorite company that has always given me good results: aSquared Nutrition. Once again, this supplement has a similar success rate with customers in that its reviews are mostly positive. One particular review dropped a gem of wisdom and said that you should combine it with garcinia cambogia for it to really be super effective.
I hope you’ve found these green coffee bean extract reviews to be a big help in choosing which product is right for you. Green coffee bean extract is one of my personal favorite weight loss supplements and I find it to be an awesome natural alternative to some of the harsher fat burners on the market. Give it a go. I can almost guarantee you will be impressed!
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