Garcinia Cambogia is the latest fat-loss supplement taking the fitness world by storm. But what exactly is it? Can this supplement really help you to lose fat? Is it safe? And what are the best Garcinia Cambogia supplements to buy?
I’m going to answer all of these questions and more in this guide. I’ll give you my Garcinia Cambogia reviews for the top supplements and also answer the frequently asked questions. So let’s dive right in!
Top 5 Garcinia Cambogia Supplements
What is Garcinia Cambogia?
Garcinia Cambogia comes from a tropical fruit in Indonesia. It goes by many different names like brindleberry (which is quite cute), malabar tamarind (exotic), and the scientific Garcinia gummi-gutta. The fruit looks like a small greenish, yellowish pumpkin. Garcinia Cambogia has an ingredient called HydroxyCitric Acid (HCA), which helps to promote fat loss.
Does Garcinia Cambogia Help You Lose Weight?
There has been a huge buzz around Garcinia Cambogia recently, especially since Dr. Oz promoted it as an exciting breakthrough in 2012. There aren’t currently any clinical studies that support the claim that Garcinia Cambogia helps you lose weight. However, there is a lot of anecdotal evidence that supports the claim that Garcinia Cambogia can help you lose fat. Many swear by this supplement as being very effective for losing fat.
Garcinia Cambogia helps you lose fat through four main methods of action. Firstly, it reduces the storage of fat in the body. Secondly, it’s an appetite suppressant that signals to your brain that you are full quicker. Thirdly, it’s a metabolism booster, which means you can burn more fat in a rested state. Fourthly, this supplement increases serotonin levels, making you feel happy and less likely to eat too much food or eat bad foods.
What Other Health Benefits Does Garcinia Cambogia Have?
In addition to weight loss, Garcinia Cambogia also has the following health benefits:
- It lowers your blood cholesterol. This happens as a result of HCA stopping an enzyme from storing consumed sugar in the form of fat cells.
- It lowers your blood pressure.
- It improves the functioning of your immune system. This makes your body more resistant to illness and disease.
Garcinia Cambogia Dosage Instructions
The daily recommended dosage of Garcinia Cambogia is between 500mg and 1500mg. How much you take depends entirely on your unique body type. A 200lb male might need to take a higher dosage than a 100lb female. I suggest you start off with the lowest dose at the beginning in order to see how your body reacts.
You should take Garcinia Cambogia on an empty stomach, 30-60 minutes before meals. You should also cycle this supplement on and off. You can take this for a period of three months but then you should take a couple of weeks off.
Low dosages help mainly to moderate your eating habits. A low dosage will reduce your need to overeat and will curb cravings. High dosages will helps you to lose weight in addition to having an appetite suppressing effect.
Garcinia Cambogia Side Effects
Side effects are relatively rare with Garcinia Cambogia. Studies show no side effects but if you look at some Garcinia Cambogia customer reviews, you’ll see reported side effects such as:
These side effects are rare and whether or not you experience any side effects is entirely dependent on your unique genetic make-up.
As for safety, Garcinia Cambogia is a safe supplement but, just as with all supplements, you should consult with your medical physician before taking it if you are pregnant or breast-feeding.
Those who suffer from dementia or Alzeihmer’s disease cannot take Garcinia Cambogia.
Pros Of Garcinia Cambogia:
- There are an overwhelming amount of favorable Garcinia Cambogia weight loss reviews. As with any supplement, it’s not going to do all the hard work for you but it can give you a big push in the right direction.
One reviewer who took the Quality Encapsulations formula stated that she “lost 80 pounds taking Garcinia Cambogia” (Loveinfinity8).
Another reviewer, using the same product, said that they used it for 3-4 weeks and “lost 16 pounds” with no side effects (Deva). You can check out this formula here.
- It can help those with thyroid problems.
One of the reviews on Garcinia Cambogia for the NatureWise brand states that despite being over 50 and having low thyroid, they have managed to lose “2 lbs a week consistently” (Ellie). You can check out this formula here.
- It’s pretty cheap. Okay, it might not be cheap for everyone but almost all of the top Garcinia Cambogia products are around $20. This is certainly cheaper than many fat burners, which are often double that price.
Cons Of Garcinia Cambogia
- There are no formal clinical studies that prove the efficacy of Garcinia Cambogia on weight loss. However, there are thousands of raving Garcinia Cambogia reviews, before and after pics and testimonials that show it does have a positive effect on weight loss.
- It’s not a magic pill. If you read enough Garcinia Cambogia extract reviews, you’ll notice that many of the negative reviews, in which the customer did not experience any weight loss, are written from the opinion of someone expecting a magic bullet. It doesn’t work like this. You need to have your diet, exercise, and lifestyle dialled in first before you experiment with Garcinia Cambogia.
Frequently Asked Questions
How Long Does It take To See Results?
This will differ from person to person but most people can expect to see some weight loss results within the first 3 days of taking Garcinia Cambogia.
Is Garcinia Cambogia Good For Men And Women?
Yes, this supplement is good for both genders. However, make sure to consult with your doctor before taking it if you are pregnant or breastfeeding.
How Much Weight Can You Lose?
This will vary from person to person. Make sure you are eating in a calorie deficit and exercising regularly and you should see some impressive weight loss.
Can You Take Garcinia Cambogia With Medication?
You need to discuss this with your doctor. We know that Garcinia Cambogia interacts with many commonly prescribed antidepressants like Tramadol, Sertraline, and Escitalopram.
Top 10 Garcinia Cambogia products
Now that you know a bit more about Garcinia Cambogia, let’s take a look at some Garcinia Cambogia pills reviews. We’ll look at the top 10 products on the market so you can make an informed buying decision.
For this Garcinia Cambogia extract, reviews are mainly focused on its quality appetite suppressing effects. This is really where Garcinia Cambogia helps with fat loss. If you’re not hungry all the time, or you don’t crave junk food and high calories, you will find it much easier to stick to your fat loss diet. The result? You will lose more fat with Garcinia Cambogia than without it. One reviewer noted that she has lost 30lbs in 3 months while taking the pills. That’s without exercise and eating 3 meals a day. Another reviewer only lost 1lb in 3 weeks without the pills but 4lbs in 2 weeks with the pills. Out of all the Garcinia Cambodia brands, I would personally recommend NatureWise. They are a great company with products that you can trust. This extract is standardized to 60% HCA, which makes it effective. I would recommend getting the bottle with 180 pills because you will save money as compared with the bottle of 90 pills.
If you look at the pure Garcinia Cambogia reviews for this product, you’ll see that Quality Encapsulations has a product that competes neck and neck with NatureWise. NatureWise has almost 10,000 reviews, most of which are 5-star, and Quality Encapsulations’ Garcinia Cambogia has over 7,000 reviews on Amazon, most of which are also 5-star. If you need to save a bit of cash, you might want to grab this one instead of the NatureWise version because you get 180 capsules for $10 cheaper than NatureWise. In addition to that, this Garcinia Cambogia extract is also a fantastic supplement in it’s own right. One reviewer lost 50 pounds in just 2 months. Another reviewer said they tried 12 different brands that did nothing for them and they were about to give up when they discovered this extract, which made a massive difference in appetite suppression.
Just like all top Garcinia Cambogia pills, this extract is standardized to 60% HCA, making it strong and effective. This supplement is also backed up by clinical trials and the company employs strict third party testing so you know you can trust them. In addition to this, the formula is non-GMO and free of fillers, additives, gluten, trans fats, soy or lactose, chemical preservatives, and artificial flavors and colors. Take a look at some of the Abundant Health Garcinia Cambogia reviews and side effects are not commonly reported. Many happy customers have reported weight loss and even a boost in energy that helped them stick to their exercise regime.
Most Garcinia Cambogia extract pillsare standardized to 60% HCA, which is strong and effective enough. But Health Plus Prime’s Garcinia Cambogia supplement is strengthened to 80% HCA. Do you need this strength? Probably not. But if you have tried Garcinia Cambogia in the past and felt underwhelmed, this might just be the right supplement for you. You might simply need a stronger supplement. This is also one of the cheaper Garcinia Cambogia supplements on the market. On Amazon, Health Plus has garnered almost 8,000 Garcinia Cambogia reviews for weight loss, with the majority of them being 5-star. Many reviews have noted that this supplement is not a magic pill and it will take a few weeks to see some results. But when you see those results, you will be very happy.
If you really need a strong Garcinia Cambogia extract and the ones that are 60% and 80% HCA haven’t worked for you, try out Pinnacle Nutrition’s version, which is strengthened to 95% HCA. This is the highest level of HCA available and it is completely pure. One reviewer raved that she lost 45-50 lbs in 8 months. She had tried the 60% and 80% versions with little success but this 95% HCA version blew her away. Another reviewer described it as a “miracle in a bottle” because it absolutely kills food cravings, making dieting super easy.
Those are my personal recommendations for the top 5 Garcinia Cambogia supplements. These are the ones most likely to do the job and make your fat loss efforts a success. However, if you still need a few more options, I also recommend you check out the following five Garcinia Cambogia supplements:
Potent Organics Pure Garcinia Cambogia 80% Extract
This Extract from Potent Organics is also a popular choice of garcinia cambogia with 80% HCA.
GAIA Sciences Garcinia Cambogia Super CitriMax
GAIA Sciences capsules contain patented Super CitriMax® Garcinia Cambogia with 60% Hydroxycitric Acid (HCA). It also includes a chromium complex to help maintain blood sugar levels and cholesterol.
Garcinia Cambogia Buying Guide
It can be tricky to know which Garcinia Cambogia supplement to buy when you’re just getting started. Luckily, you can trust the recommendations I have made above. However, if you want to search for yourself, make sure you follow a few guidelines to make sure you get a top quality Garcinia Cambogia supplement. The guidelines are:
- Look for safety: When buying any supplement, safety is the number one concern. Most supplements are not FDA approved so you must exercise extreme caution when purchasing and consuming any product. Look for sellers that volunteer to have their products tested by independent third parties. Also look for Garcinia Cambogia supplements that are non-GMO, and free from fillers, additives, gluten, trans fats, soy or lactose, chemical preservatives, and artificial flavors and colors.
- Look for effectiveness: Once you’ve determined that the supplement is safe, you want to be sure that what you are buying is effective. For Garcinia Cambogia, this means finding out if the supplement actually helps to curb cravings, suppress hunger, and boost fat loss. You want a product that is standardized to at least 60% HCA. Many Garcinia Cambogia xt reviews will tell you the same thing. 60% is what you need. Some supplements offer a stronger standardization but start off with 60%.
- Look at reviews: Make sure you read lots of reviews on Garcia Cambogia. Thousands of people have already tested this product, so you can use their testimonials to inform your buying decision. Look for Garcinia Cambogia weight loss reviews and use those Garcinia Cambogia customer reviews to find out if the product is safe and effective.
I hope you’ve found this guide helpful. Remember to look at many more Garcinia Cambogia reviews before you finally settle on a supplement. Also remember that, while Garcinia Cambogia is effective, you must first have your diet and exercise in place. Once you’ve got those two factors dialled in, you are likely to be very satisfied with the results from supplementing your lifestyle with Garcinia Cambogia.
Product Images Sourced From Amazon.com