The Fruitarian Diet

The Fruitarian diet is, as the name may suggest, a diet in which only fruit may be consumed. The main focus for the diet is eating fresh, uncooked fruit – ideally organic, heirloom varieties. In this article we take a look at the practicalities of following it and the pros and cons.

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shangri la diet feature review

The Shangri La Diet

A diet plan that lets you eat what you want? It doesn’t happen often! The Shangri La Diet promises weight loss without the hassle of overhauling your eating habits. Below I look at what this diet is and what all the fuss is about it.What Is The Shangri La Diet?The Shangri La Diet is a

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sleeping beauty diet

The Sleeping Beauty Diet

Fad diets are everywhere with some more crazy than others. Some Fads can actually turn out to be ​okay to follow, while others are dangerous and worthless when it comes to weight loss. Below ​we take a look at the Sleeping Beauty Diet – a diet all about getting your Beauty Sleep.What Is The Sleeping

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south beach diet review

The South Beach Diet

The South Beach Diet was developed by Arthur Agatston, an American cardiologist, and became popular in 2003 due to his bestselling book. But what is the South Beach Diet? Can you lose weight on the South Beach Diet? What are the benefits? What do you need to do? Worry not! I will clear up everything

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macrobiotic diet

The Macrobiotic Diet

The macrobiotic diet is one of those diets that you probably have only heard about if you have researched widely about how to lose weight. Once you’ve learned about all the other big popular diets, like the 5:2 diet, the master cleanse diet, and the Dukan Diet, you’re sure to come across the macrobiotic diet. The

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the dukan diet

The Dukan Diet

French Nutritionist Pierre Dukan developed the Dukan Diet in 2000. Dukan claims that you can lose 10 pounds in just one week on the Dukan Diet and never gain that weight back. The Dukan Diet has gained in popularity due to celebrity proponents like Jennifer Lopez, Gisel Bundchen, and Kate Middleton. But what exactly is the

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alkaline diet

The Alkaline Diet

The alkaline diet has been growing in popularity recently. Anyone who has a vested interest in losing weight or improving how their body looks and feels has probably heard about the alkaline diet or stumbled across it in their health magazines. But what exactly is the alkaline diet? How do you do it? Is it

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