CON-CRET Creatine Review

con cret creatine review

CON-CRET Creatine is an award-winning hydrochloride creatine that promises to deliver better results, such as strength and muscular size, than the traditional creatine monohydrate and without the side effects. But does it live up to the company’s claims? Let’s find out in this CON-CRET Creatine review.

Criteria For A Great Creatine Supplement

Depending on whom you ask, what makes a creatine supplement great will differ from person to person. Everyone has their own view on the criteria for a great creatine supplement and these views are shaped by your goals and your experience in the fitness game. However, there are a few criteria that I believe everyone will agree with me on. The criteria for a great creatine supplement are:

  • The creatine is from a reputable company. We want a trustworthy company that has stood the test of time and provides only top quality supplements. Many creatine companies will try to sell creatine that is loaded with fillers and impurities in order to cut costs. This is the last thing we want from our creatine. We want our creatine as pure as possible.
  • It needs to be effective. The fact of the matter is that some people simply don’t respond to creatine. The majority of people do benefit from the explosive energy, muscle size, and strength that creatine facilitates. However, there are people who will not respond. This is often dependent on the type of creatine. For example, around 20% of people who take creatine monohydrate (the most common form) will be non-responders.
  • The creatine needs to be relatively free from side effects. I say “relatively” because creatine, while scientifically proven to be safe, does have common side effects that are likely to occur in most people. Again, this is dependent on the type of creatine you ingest but, generally speaking, many people will experience stomach problems like bloating and cramps and perhaps even diarrhea. Increasing your water consumption can often mitigate these side effects.

After these criteria, what makes a great supplement will differ depending on whom you ask. For example, many people recommend creatine monohydrate as the best source of creatine. I believe this is mainly due to the fact that the overwhelming majority of scientific studies into creatine have used this type of creatine. As such, people know it is effective. However, creatine monohydrate can also cause many side effects. Others will say that micronized creatine is the best form. I personally believe this is a better form of creatine because it is easier to put into drinks and mask it. You are also less likely to experience side effects. Personally, I favor the Creatine Ethyl Ester (CEE) variety and believe it to be more effective than creatine monohydrate and without the side effects.

CON-CRET Creatine Overview

con cret creatine supplement

CON-CRET is a type of creatine known as creatine hydrochloride (HCL). This type of creatine differs slightly from other forms of creatine due to the fact that it is bound with hydrochloric acid. The theory is that it may be more water soluble than the standard creatine monohydrate and thus more effective. However, scientific studies into this claim are lacking.

Despite the lack of scientific studies (which is more an indication of a lack of studies generally with anything other than creatine monohydrate), creatine hydrochloride is almost 40x more soluble than creatine monohydrate. This means that for maximum absorption of 5g of creatine, you would only need 10ml of water when taking creatine hydrochloride as opposed to 625ml of water when taking creatine monohydrate. This means that as well as creatine hydrochloride potentially being the more effective form of creatine, you are also drastically less likely to experience side effects.

CON-CRET, by virtue of being a hydrochloride form of creatine, was able to win the Best Creatine Supplement of the Year award in America and Europe precisely because it was able to do everything that creatine monohydrate cannot. That means better results in strength, muscle size, and power without the nasty side effects. Because CON-CRET is hydrochloride creatine, you can microdose it. This means no loading phase necessary. You don’t have to take massive amounts of creatine and risk upsetting your stomach and yet you can still reap even better rewards than creatine monohydrate.

The question is: does CON-CRET Creatine live up to the hype? Let’s dig a little deeper into the CON-CRET review and look at the pros and cons of this supplement.


  • No side effects! That was the case for me at least. You might still experience some side effects like cramping and bloating. After all, this is still creatine and side effects are common with creatine. But I can tell you one thing: after you’ve experienced creatine monohydrate, you will be blown away by how good you feel taking CON-CRET creatine. I didn’t get any discomfort at all and I’m not alone in this. If you take a look at some of the other CON-CRET Creatine reviews, you’ll see that many of the happy customers are primarily impressed with the lack of side effects.
  • Unflavored really does mean unflavored. Mix it in with your pre-workout or your post-workout shake and you will not taste this creatine at all. As for the other flavors, they’re all delicious with some being better than others depending on your tastes. I personally like Blue Raspberry and Fruit Punch.
  • Super small dosage! This is one of the most awesome things about this creatine. The scoop that comes with it is extremely small. I don’t believe in loading creatine but many people do and will take ridiculously high amounts of creatine monohydrate for a week that will make them feel bloated and ill. But creatine loading isn’t even a thing with Con-Cret. For this, it gets a big thumbs up from me.
  • CON-CRET is effective. I wouldn’t necessarily say that it was massively better than creatine monohydrate but I would say there was a small improvement. With normal creatine monohydrate, it takes a few days for me to feel the strength benefits and for my muscles to fill out more. But my muscles felt bigger and I felt stronger from the first day of dosing with CON-CRET.
  • It’s good value for money. Can you get other creatine supplements for half the price? Sure, but the chances are you will have to suffer through the side effects. For me, it is well worth paying extra to have a supplement that doesn’t ruin your day by giving you lots of stomach pain.


  • I’m going to have to put the price here as a con even though I put it above as a benefit. I personally feel like CON-CRET delivers enough value to be worth the price tag but many of the negative CON-CRET Creatine HCL reviews focus on the price as being outrageous. The problem many people seem to have is that for almost double the price of a standard creatine monohydrate, you’re not getting a super obvious improvement. I guess these people are cool with the side effects that creatine monohydrate delivers or they’re the lucky ones who don’t get them.
  • The taste. Personally I like the taste although I haven’t tasted all of the flavors. If you check out the CON-CRET Creatine reviews, you’ll see that some people rave about the taste, while others absolutely hate it. To the people who don’t like tasting their creatine (I can’t blame you), I recommend you try out the capsule version of this product. The CON-CRET Creatine capsule reviews show that taste simply isn’t an issue but you do have to pay a lot more. You can check out the capsule version here.

Wrapping Up

CON-CRET Creatine is perfect for those seasoned gym-goers who need to mix things up and love to experiment with new supplements (guilty as charged). I also highly recommend it to anyone that has tried creatine monohydrate or micronized creatine in the past and couldn’t put up with the horrible side effects. CON-CRET Creatine might not be massively more effective than what you are used to but it certainly does shine when it comes to having no or minor side effects. I hope you found this CON-CRET review helpful. You can buy CON-CRET Creatine here: 

​Product Images Sourced From

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.