17 Health Benefits Of Cayenne Pepper

cayenne pepper benefits

Cayenne pepper has long been used as a natural health booster. Cayenne pepper provides health benefits to the body both inside and out. It is an extraordinary spice with spectacular health benefits when used sparingly (about ½ teaspoon per meal is recommended). Some of those health benefits include the following:

1. Promotes Weight Loss

The scientific hypothesis behind this is that the phenomenal spice of cayenne pepper helps promote weight loss by prolonging satiety. This results in you eating fewer calories and thus causing you to lose weight. This happens by raising your core body temperature due to extreme spice, which forces the body to burn more calories for energy.


2. Boosts Metabolism

Many people experience stagnant, stationary digestive systems. Cayenne pepper is a prime example of a warming herb that due to its sheer spice level can help the human body boost it's metabolism and increase the rate of digestion.

3. Relieves Indigestion

A letter written to the Editors of New England Journal of Medicine, revealed a Study done on 30 patients with functional dyspepsia​ - indigestion. Half of the patients were given 2.5 grams of cayenne pepper daily for 5 weeks.  While the other half were given a placebo. Bith groups rated their symptoms from 1-3 each day.  After 3 weeks tthose who had taken cayenne pepper showed a significaqnt improvement over the placebo group.  After 5 weeks, the cayenne pepper group showed a 60% reduction from their baseline scores taken at the beginning. The placebo scores has only decreased by 30%.reported a reduction in indigestion symptoms.

Cayenne pepper can also help protect the stomach from the effects of medications like aspirin and over-the-counter pain relievers which can wreak havoc on the stomach.

4. Helps Treat Type 2 Diabetes

Studies have found that 5 grams of capsaicin from cayenne peppers encourage the triglyceride levels to remain steadier, and that people with diabetes needed less insulin after a meal containing cayenne pepper than a meal that did not contain cayenne pepper. This suggests that the capsaicin in cayenne peppers may help manage Type 2 diabetes.

5. Helps Relieve Skin Conditions

Cayenne peppers can help treat conduction from amputees' stumps (skin left after amputation) heal properly. They can also help relieve conditions like psoriasis, shingles, fibromyalgia, or post-surgical nerve pain. To be most effective this must be a total cayenne pepper cream used on such conditions.

6. Supports Body Detoxification

Cayenne pepper helps stimulate the circulatory system as well as helping to keep the lymphatic and digestive systems going. Cayenne is also hot enough to make the body sweat which helps the body further get rid of impurities it needs to lose to detoxify.

7. Improves Oral Health

Cayenne peppers act as a miniature toothbrush to ensure that gums and teeth are clean and healthy. Cayenne prevents toothaches and gum disease as well. Cayenne’s heat also makes the mouth produce more saliva to help promote premiere oral health and helps avoid dry mouth.

8. Helps Prevent Cancer

The capsaicin in cayenne pepper helps reduce the risk of several types of cancers including lung, liver, prostate, and breast cancers to name a few. The capsaicin in the cayenne pepper helps stop cancer by forcing cancer cells to kill themselves through a process called apoptosis. In a study done in 2006 that was published by Cancer Research it is reported that capsaicin also prevented p53 mutate prostate cell cancers from multiplying in certain animals, however studies are needed on humans to determine if the same results occur.

9. Help Soothe Headaches & Migraines

Cayenne can help cluster headaches and migraines. The ingredient capsaicin found in cayenne pepper helps desensitize the sensory neurons by depleting the nerves of a substance called “P”, which is a neuropeptide associated with the inflammatory process and pain levels associated with it.

10. Helps Fight The Common Cold

The strong spice of cayenne pepper can help relieve nasal congestion and blocked sinuses that come with the common cold. The spice of cayenne can help induce sneezing to rid the body of clogging mucus when taken in large doses.

11. Helps Relieve Psoriasis Symptoms

Cayenne can be used as a topical based cream with a minimum of 0.025% capsaicin. A 1993 study published by The American Academy Of Dermatology showed that applying a total cayenne pepper topical cream in a double-blind study of 197 psoriasis patients 4x a day for a minimum of 6 weeks proved to be what the patients were looking for. Results were very satisfactory to almost all participants. It takes 3 to 7 days minimum to notice any improvement.

12. Helps Hair Grow

Cayenne pepper improves blood circulation which helps stimulate hair follicles to grow new hair. It also allows any irritation in the follicles to cease.

13. Helps Provide Heart Benefits

Cayenne peppers may help reduce blood cholesterol and helps inhibit the absorption of dietary cholesterol. It also reduces the bad LDL cholesterol and the incidence of abnormal heart rhythms. People who consume cayenne on a regular basis were also proven to have less risk of a heart attack or stroke.

14. Help Prevent Stomach Ulcers

Hot peppers like cayenne peppers help prevent stomach ulcers by killing off the harmful bacteria that causes the ulcers in the first place. At the same time it stimulates the lining of the stomach which secretes protective buffering juices that prevent ulcer formation. The spice in cayenne pepper also helps rebuild new stomach tissue to line the stomach with healthy tissue to further prevent ulcers.

15. Helps Treat Gout

Cayenne pepper topical cream, capsules, pills, or consuming up to 1 teaspoon dose of cayenne pepper in your diet each day is enough of a powerful anti-inflammatory effect that it can help reduce the pain and inflammation from arthritis or gout conditions.

16. Kills Off Environmental Pollutants

Cayenne is powerful enough to help kill out environmental pollutants that enter the body. It helps the liver produce an enzyme called p450 to attack pollutants to keep them from harming the body when they enter. The capsaicin keeps the pollutants from destroying cells with their carcinogenic effects.

17. Helps Improve Prostate Health

The capsaicin in cayenne pepper helps keep prostate cancer at bay by encouraging the cancer cells to go through a process that is called apoptosis which attacks the energy center of the cell encouraging the cells to commit a type of cellular suicide. This is all done while not damaging the healthy cells around the cancerous ones.

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