Who is Wim Hof?

who is wim hof

When you think of the Netherlands, the chances are the first images that pop into your mind are those of windmills, poppy fields and wooden clogs – not sub-zero temperatures. Sure, the Dutch climate is not a famed suntrap like Western European territories such as Italy or Spain, but neither is it comparable to Siberia. … Read more

Wim Hof Method Review – What is the Wim Hof Method?

the wim hof method

Do you want something more from life? If you’re like me, you’ve probably tried a thing or two to get that more.
If you like to try methods that are scientifically proven and bring results almost immediately, then you’ll like this article. Don’t believe me? You can try them out yourself in a few minutes. I’m going to give you the step-by-step instructions as well as insight on how to get more from the Wim Hof Method.

How To Increase Serotonin Levels

how to increase serotonin

Many people suffer from low serotonin levels which can lead to a variety of health problems. Serotonin is a chemical found within the body that aids communication between the brain and central nervous system cells. Those with low levels of serotonin can increase their levels either naturally or with the help of a dietary supplement.

Nootropic Stack Guide

best nootropic stacks

Many people who wish to improve their learning ability, mood, energy levels or overall cognition, turn to nootropics as a solution for their requirements. Nootropics are chemicals used to support or alter neurochemicals in the brain. Some nootropics boost blood flow to the brain, while others influence cognitive functions. You can purchase many nootropic supplements … Read more