Target setting is a large part of the human experience, and almost all of us will have assigned ourselves a health-related goal at some point. Whether it’s a case of losing weight based upon medical advice, aiming to drop a size to fit into our favorite dress or suit for an impending special occasion, or […]Continue reading
When you think of the Netherlands, the chances are the first images that pop into your mind are those of windmills, poppy fields and wooden clogs – not sub-zero temperatures. Sure, the Dutch climate is not a famed suntrap like Western European territories such as Italy or Spain, but neither is it comparable to Siberia. […]Continue reading
Anybody familiar with Wim Hof, the Dutch daredevil nicknamed The Iceman thanks to his ability to withstand sub-zero temperatures to world record levels, will know that his unique lifestyle is one that nobody should attempt to imitate directly. However, Hof has trademarked the health benefits of his actions under the banner of The Wim Hof […]Continue reading
The Wim Hof Technique, brainchild of the eponymous Iceman who has made a career as a health guru through his ability to withstand sub-zero temperatures, is largely commended for the physical benefits that it provides – most notably the ability to reduce body fat and improve the performance of the human immune system. What does […]Continue reading
Any doctor, lifestyle guru or dietician will tell you that exercise is a hugely important part of any healthy lifestyle. The question is, can we have too much of a good thing? When it comes to physical activity, the answer is a resounding yes; excessive exercise can have a hugely detrimental impact on the human […]Continue reading
Aromatherapy and essential oils are proven to be effective in helping reduce anxiety as well as helping you relax and improving the quality of sleep you get. Here, Charleen Gau (a guest blogger) takes a look at how essential oils can help anxiety and panic attacks and also how you can use them.Continue reading
Do you want something more from life? If you’re like me, you’ve probably tried a thing or two to get that more.
If you like to try methods that are scientifically proven and bring results almost immediately, then you’ll like this article. Don’t believe me? You can try them out yourself in a few minutes. I’m going to give you the step-by-step instructions as well as insight on how to get more from the Wim Hof Method.
Many people suffer from low serotonin levels which can lead to a variety of health problems. Serotonin is a chemical found within the body that aids communication between the brain and central nervous system cells. Those with low levels of serotonin can increase their levels either naturally or with the help of a dietary supplement.Continue reading
Many people who wish to improve their learning ability, mood, energy levels or overall cognition, turn to nootropics as a solution for their requirements. Nootropics are chemicals used to support or alter neurochemicals in the brain. Some nootropics boost blood flow to the brain, while others influence cognitive functions. You can purchase many nootropic supplements […]Continue reading