Category Archives for "Well Being"

Who is Wim Hof?

When you think of the Netherlands, the chances are the first images that pop into your mind are those of windmills, poppy fields and wooden clogs – not sub-zero temperatures. Sure, the Dutch climate is not a famed suntrap like Western European territories such as Italy or Spain, but neither is it comparable to Siberia. […]

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How The Wim Hof Method Improves Your Immune System

Anybody familiar with Wim Hof, the Dutch daredevil nicknamed The Iceman thanks to his ability to withstand sub-zero temperatures to world record levels, will know that his unique lifestyle is one that nobody should attempt to imitate directly. However, Hof has trademarked the health benefits of his actions under the banner of The Wim Hof […]

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Wim Hof Method Review: A Stronger, Healthier, Fearless YOU

Do you want something more from life? If you’re like me, you’ve probably tried a thing or two to get that more.
If you like to try methods that are scientifically proven and bring results almost immediately, then you’ll like this article. Don’t believe me? You can try them out yourself in a few minutes. I’m going to give you the step-by-step instructions as well as insight on how to get more from the Wim Hof Method.

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How To Increase Serotonin Levels

Many people suffer from low serotonin levels which can lead to a variety of health problems. Serotonin is a chemical found within the body that aids communication between the brain and central nervous system cells. Those with low levels of serotonin can increase their levels either naturally or with the help of a dietary supplement.

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Nootropic Stack Guide

Many people who wish to improve their learning ability, mood, energy levels or overall cognition, turn to nootropics as a solution for their requirements. Nootropics are chemicals used to support or alter neurochemicals in the brain. Some nootropics boost blood flow to the brain, while others influence cognitive functions. You can purchase many nootropic supplements […]

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