Category Archives for "Well Being"

This section is specifically focused on wellbeing blogs. But what do we mean by well being? For us well being is mainly focused on mental health and feeling good and stable. Yes, we do recognize that when our body is in great shape our mind will be too.

We offer insight into strengthening and creating a positive mental attitude and looking after ourselves so that we can feel good in the world. This section is all about health and wellness blogs.

Lots of things can affect well being and we can become out of balance. If you have a stressful job, you may find yourself feeling burnt out and depressed. If you don’t exercise enough or exercise too much – you may also find your well being suffers as a result. You may have “Faulty” thinking that convinces you that you aren’t good enough or aren’t capable of the things you would like to be. Maybe you simply don’t know what is wrong but just don’t feel fulfilled in life and need some help working it out.

In our health and wellness blogs, we attempt to look at all of these things – from stress to faulty thinking – in order to help you feel better emotionally and mentally so you can live a more fulfilling life.

n this day and age, our mental well being is suffering more and more – More and more people have mental health issues as a result of our fast paced lives and reliance on consumerism to get us through the day. Many people do not feel fulfilled, feel something is missing or just don’t know how to fix the life they are leading to be something more satisfying.

To improve your mental health there are many things you can do based on your current and particular circumstance. Our wellbeing blogs aim to provide you with the tools and information you need to improve your well being and feel better. Of course in some circumstances, making some lifestyle changes are not always going to be the fix and more professional help maybe needed – but for most people all it takes is a reshuffle of priorities, changing things bit by bit to get the desired results they need.

So whether you need help creating a growth mindset to be more successful in your job/business or sport or whether you need practical tips to reduce stress and increase relaxation we have you covered with our comprehensive health and wellness blogs.

Who is Wim Hof?

When you think of the Netherlands, the chances are the first images that pop into your mind are those of windmills, poppy fields and wooden clogs – not sub-zero temperatures. Sure, the Dutch climate is not a famed suntrap like Western European territories such as Italy or Spain, but neither is it comparable to Siberia. […]

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How The Wim Hof Method Improves Your Immune System

Anybody familiar with Wim Hof, the Dutch daredevil nicknamed The Iceman thanks to his ability to withstand sub-zero temperatures to world record levels, will know that his unique lifestyle is one that nobody should attempt to imitate directly. However, Hof has trademarked the health benefits of his actions under the banner of The Wim Hof […]

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Wim Hof Method Review – What is the Wim Hof Method?

Do you want something more from life? If you’re like me, you’ve probably tried a thing or two to get that more.
If you like to try methods that are scientifically proven and bring results almost immediately, then you’ll like this article. Don’t believe me? You can try them out yourself in a few minutes. I’m going to give you the step-by-step instructions as well as insight on how to get more from the Wim Hof Method.

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How To Increase Serotonin Levels

Many people suffer from low serotonin levels which can lead to a variety of health problems. Serotonin is a chemical found within the body that aids communication between the brain and central nervous system cells. Those with low levels of serotonin can increase their levels either naturally or with the help of a dietary supplement.

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Nootropic Stack Guide

Many people who wish to improve their learning ability, mood, energy levels or overall cognition, turn to nootropics as a solution for their requirements. Nootropics are chemicals used to support or alter neurochemicals in the brain. Some nootropics boost blood flow to the brain, while others influence cognitive functions. You can purchase many nootropic supplements […]

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