Any doctor, lifestyle guru or dietician will tell you that exercise is a hugely important part of any healthy lifestyle. The question is, can we have too much of a good thing? When it comes to physical activity, the answer is a resounding yes; excessive exercise can have a hugely detrimental impact on the human […]Continue reading
Aromatherapy and essential oils are proven to be effective in helping reduce anxiety as well as helping you relax and improving the quality of sleep you get. Here, Charleen Gau (a guest blogger) takes a look at how essential oils can help anxiety and panic attacks and also how you can use them.Continue reading
Do you want something more from life? If you’re like me, you’ve probably tried a thing or two to get that more.
If you like to try methods that are scientifically proven and bring results almost immediately, then you’ll like this article. Don’t believe me? You can try them out yourself in a few minutes. I’m going to give you the step-by-step instructions as well as insight on how to get more from the Wim Hof Method.
Many people suffer from low serotonin levels which can lead to a variety of health problems. Serotonin is a chemical found within the body that aids communication between the brain and central nervous system cells. Those with low levels of serotonin can increase their levels either naturally or with the help of a dietary supplement.Continue reading
Many people who wish to improve their learning ability, mood, energy levels or overall cognition, turn to nootropics as a solution for their requirements. Nootropics are chemicals used to support or alter neurochemicals in the brain. Some nootropics boost blood flow to the brain, while others influence cognitive functions. You can purchase many nootropic supplements […]Continue reading
Coloring for Adults has become extremely popular over recent years. It has many therapeutic benefits and here we discuss them along with how you can get started with adult coloring.Continue reading
Nootropics are supplements that enhance your mood, learning ability, concentration, focus, energy, and creativity by supporting or altering neurochemicals in the brain. Discovering the best nootropic for your requirements is a challenge as there are many products on the market. Nootropics are convenient to use and can be cost effective. To help you find the […]Continue reading
Selecting the best nootropics for improving your studying or creativity can be difficult. There are many products on the market that offer solutions for improving your cognitive functioning and finding the best one is tough. Nootropics are supplements that enhance your focus, concentration and learning by supporting or altering neurochemicals in the brain. Many people […]Continue reading
If you’re feeling sluggish and fatigued, supplementing your diet with a nootropic may be just the thing you need.There are several nootropics for energy and motivation on the market and choosing the right one for you can be overwhelming. Nootropics enhance your motivation, energy and brain health by supporting or altering neurochemicals in the brain. […]Continue reading