Proven Benefits of Coconut Oil

coconuts in half plus cocotnut oil in jar

Coconut oil is an increasingly popular food supplement in the Western world due to its many benefits to mind and body alike.  It is popular among athletes, academics and those looking to lose a bit of weight or boost their ability to get through an exam with enough focus and energy.Coconut Oil Contain Special Fatty … Read more

Beta Alanine for Runners – My 90 Day Trial

beta alanine for runners steeped in water

​Beta Alanine has played a prominent  role in the world of fitness for some time and remained a feature of pre workout supplements, along with creatine and l-citrulline.  It is known for its beneficial effects on endurance, strength and recovery.  I first came across beta alanine while researching another article and it’s ability to help you … Read more

Collagen Creams Do They Work?

Collagen; it’s the building block of healthy skin, and utterly essential in the battle against the inevitable wrinkles, laughter lines and other unsightly blemishes on our face that we all seek to avoid. Orally ingestible supplements comprising of both plant and animal produce are many and varied in the marketplace, aimed at skincare enthusiasts and those … Read more

Muscle Pharm Z-Core PM Review

Muscle Pharm Z-Core PM is one of the best ZMA supplements on the market. ZMA supplements are super popular with bodybuilders, weightlifters, and anyone looking to get an edge with a supplement that increases their testosterone, recovery, and muscle building. ZMA supplements contain zinc, magnesium, and vitamin B6 and work best when taken before bed. After … Read more

Best Pre Workout Ingredients 2017

best pre workout ingredients

​This is a Guest post from Daniel Joseph of If you want to increase your gains and enhance your physical performance, a pre-workout supplement is a step in the right direction.  When combined with a good training schedule and proper diet, these supplements can improve your training experience by a significant margin.  More energy and … Read more

Is Coconut Oil Healthy?

is coconut oil healthy

Coconut oil has long enjoyed a reputation as one of the healthier products on the market, packed with enough ‘good’ cholesterol to enchant anybody, a fine addition to any weight loss diet plan and the perfect addition to any Paleo-centric kitchen.  Contrary opinions have occasionally been aired, however, and the American Heart Association have taken … Read more

Best Taurine Supplement

best taurine supplement

Amino acids are essential for a healthy functioning body and thus there is a booming market for each one separately as well as together. One of those amino acids is taurine – an amino acid that is usually supplemented by athletes and body builders to enhance physical performance.  It is also found in energy drinks … Read more