Everything You Ever Wanted To Know About Magnesium

magnesium guide

Our bodies require many minerals and nutrients to function properly. One important mineral is magnesium. Surprisingly, it is often overlooked but deficiency can cause a whole host of problems you may have thought were caused by other deficiencies. Find out everything you need to know about magnesium in our guide.

Best Paleo Books for Beginners

wild diet cookbook

There are a ton of great paleo books out there. And a ton of not-so-great paleo books. After all, the popularity of paleo has exploded over recent years and it looks like it’s just going to keep getting more popular. That’s a great thing but it can be overwhelming when you’re a beginner trying to … Read more

Paleo Weight Loss

paleo weight loss guide

It’s a common question. Can you lose weight on the paleo diet? When I tell people, “Yes! You absolutely can follow the paleo diet for weight loss”, they quickly ask the next most popular question.  How much weight can you lose on the paleo diet? The answer is not so straightforward.​ Rather than give a simple … Read more

Paleo Diet For Athletes

paleo diet for athletes

One of the main questions I hear all the time is how to do the paleo diet for athletes. It’s a good question. The paleo diet is very similar to a low-carb or ketogenic diet because the majority of the foods our ancestors would have eaten would have been mainly fats, animal protein, fruit and … Read more

Best Paleo Cookbook

best paleo cookbooks

The paleo cookbook market has exploded! Just a few years ago, nobody knew what paleo was. Now there are so many books on the subject that we can barely move. Trying to find the best paleo cookbook can be quite a chore. That’s why I’ve put together this list of the top paleo cookbooks so … Read more