Our bodies require many minerals and nutrients to function properly. One important mineral is magnesium. Surprisingly, it is often overlooked but deficiency can cause a whole host of problems you may have thought were caused by other deficiencies. Find out everything you need to know about magnesium in our guide.
There are a lot of myths surrounding the paleo diet. Some of these myths are commonly believed, which is only natural because the paleo diet is so different from what we’ve been told is healthy for so long. But we need to bust these paleo diet myths because they are often the reason for many … Read more
There are a ton of great paleo books out there. And a ton of not-so-great paleo books. After all, the popularity of paleo has exploded over recent years and it looks like it’s just going to keep getting more popular. That’s a great thing but it can be overwhelming when you’re a beginner trying to … Read more
Everyone gets hungry after a workout, but with our hectic lives, it can be all too convenient to grab a sugary protein bar or shake on the way out of the gym. After all, eating something is better than eating nothing – right? Wrong! Post workout, your body requires some specific nutrients to aid recovery and … Read more
You’re busy. Job, kids, social life. Sometimes it feels like you’ve got no time at all. That’s when you slip into bad eating habits or justify going off your paleo diet “just this once” to grab a fast food burger. Well, I’m here to tell you there’s a better way. You can stick to your … Read more
It’s a common question. Can you lose weight on the paleo diet? When I tell people, “Yes! You absolutely can follow the paleo diet for weight loss”, they quickly ask the next most popular question. How much weight can you lose on the paleo diet? The answer is not so straightforward. Rather than give a simple … Read more
One of the main questions I hear all the time is how to do the paleo diet for athletes. It’s a good question. The paleo diet is very similar to a low-carb or ketogenic diet because the majority of the foods our ancestors would have eaten would have been mainly fats, animal protein, fruit and … Read more
The paleo cookbook market has exploded! Just a few years ago, nobody knew what paleo was. Now there are so many books on the subject that we can barely move. Trying to find the best paleo cookbook can be quite a chore. That’s why I’ve put together this list of the top paleo cookbooks so … Read more