Nitric oxide is a molecule produced by the body that relaxes the blood vessels to allow you to have good blood circulation. It’s production is absolutely essential to your health but unfortunately can be limited by many different factors. There are natural ways in which you can help boost it. Below are some of the best … Read more
Cayenne pepper has long been used as a natural health booster. Cayenne pepper provides health benefits to the body both inside and out. It is an extraordinary spice with spectacular health benefits when used sparingly (about ½ teaspoon per meal is recommended). Some of those health benefits include the following:1. Promotes Weight LossThe scientific hypothesis … Read more
This article looks at 7 benefits to taking a hot shower as well as comparing hot showers to cold showers.
Cold water immersion or taking a ice bath is usually associated with athletes. Here we show you the benefits not only to athletes but also to everyone athlete or not.
Aromatherapy and essential oils are proven to be effective in helping reduce anxiety as well as helping you relax and improving the quality of sleep you get. Here, Charleen Gau (a guest blogger) takes a look at how essential oils can help anxiety and panic attacks and also how you can use them.
This guide will take you through some of the ways that you can take care of your blood sugar without the aid of medical intervention.
omen suffering from PMS and other related menopausal conditions have the desire to try any method of relieving pain as well as stopping or minimizing other effects both in mind and body. Herbs have been used for thousands of years in ancient medicine, so it is no wonder that we have gone back to those times.