Any doctor, lifestyle guru or dietician will tell you that exercise is a hugely important part of any healthy lifestyle. The question is, can we have too much of a good thing? When it comes to physical activity, the answer is a resounding yes; excessive exercise can have a hugely detrimental impact on the human … Read more
Many people in the course of their lives will suffer an overuse injury. They may not know that they have one; if they do know, it may not be severe enough to seek medical treatment or alternatively, it may be virtually crippling and completely life changing. The injuries can happen at any age for anyone taking regular physical exercise of any type.