Are we being ‘duped’ yet again in the hype behind the 80/10/10 diet? It’s not new, it has been around for many years with various titles such as ‘The Raw Food Diet’. The apparent pioneer of this diet, Doctor Doug Graham, appears to believe he is the only living person who has successfully been in good … Read more
A new study has found that continuous dieting may actually hinder weight loss. Instead, the study found a 2 week on, 2 week off approach to be much more effective. Read on to find out how much weight you could lose by following this approach.Dieting is rarely a fun experience, and that goes double when … Read more
There are an endless supply of fad diets to be found in the world of dieting. Fad diets make huge promises of quick weight loss and beautiful bodies, but many fail to live up to those promises. Many fad diets are downright dangerous, some are completely utterly bonkers and others appear to be reasonable and sensible on the surface. Find out more about fad diets here.
With an estimated 29 million Americans (as at 2014 statistics) now living with some form of Diabetes, it is becoming increasingly important that we educate ourselves on the best form of nourishment to combat this chronic condition. If you or one of your loved ones has been diagnosed with the disorder, it’s advisable to investigate … Read more
So you’re looking for the best fat burning diet but don’t know where to start? I don’t blame you. Searching for the best fat loss diet or the best natural fat burners will give you loads of results, all offering conflicting and confusing information. Where do you start? Well, in my opinion, the best place … Read more