The best protein powder for men, generally speaking, is going to be different from the best protein powder for women. Men often have different wants and needs from women when it comes to working out. Sure, we all want to be healthy. But typically a man will search for a protein powder that is going to help him recover from heavy weight training and gain more lean mass.
With that in mind, the best protein powders for men will typically have higher calories and protein content than those recommended for women. I’ve tried over a hundred different protein powders over my many years of training and I’ve come to the conclusion that these are the top 10 protein powders for men. Read on to find out exactly what men need to fuel their workouts and recovery.
When someone asks me, ‘what is the best protein powder for men?’ my mind instinctively thinks of Isopure. Okay, this isn’t just for men but it’s such a great protein powder that it absolutely has to be number one. The reason? Just look at the protein content. Most protein powders only give you around 25g of protein per serving. Not Isopure. With this bad boy, you get double that – a massive 50g of protein per serving. Not only that, you also get zero carbs. This is great for the guy that wants to build lean muscle. If you’re cutting, this protein powder is a fantastic resource. If you’re bulking, you can just add some fruit to the mix in order to increase carb content. This is also a great protein powder because it has a very mild taste that makes it easy to drink down or mix with other things. It also contains glutamine and BCAAs for improved recovery and reduced soreness. It’s under $40 and certainly one of the best men’s protein powders.
Just like the Isopure recommendation above, Optimum Nutrition 100% Whey isn’t best protein powder for men exclusively. However, any list of the top 10 protein powders for men would be sorely lacking without a staple that has looked after and provided reliable muscle gains for men for many years and across the globe. Optimum Nutrition Whey is the default protein powder for basically all of your needs. If you need a protein powder and you have no idea where to start, grabbing a tub of Optimum Nutrition is your safest bet. It’s well priced. It also tastes good and mixes very well. Each scoop gives you 24g of protein, which makes this perfect for a post-workout protein shake or a replacement meal shake at any time of day.
Yes, it’s another Optimum Nutrtion supplement. But this one is a little different from its basic brother. This one is for the hardgainer. If you’re a guy who is suffering from skinny-fat syndrome (been there, done that), you’ll know how hard it is to put on decent quality muscle and trim off the unsightly beer-belly gut. But Optimum Nutrition Platinum Hydrowhey is one of the best solutions on the market. It’s made with advanced hyrolyzed whey protein isolates, which basically means that protein synthesis is super fast – perfect for after your workout. Each serving has a respectable 30g of protein and 8.8g of BCAAs, which help your recover, reduce soreness and gain muscle even faster. This is definitely on the best mens’ protein powders if you’re hitting the weights hard. It’s a little pricier than the basic version, but it’s totally worth it.
MuscleTech Phase 8 is another strong contender for the title of best mens’ protein powder. The thing I love about this protein powder is the fact that it has two different types of the most common protein: whey and casein. You get the best of both worlds. You get the fast-absorption of the whey protein and you get the steady supply of nutrients from the casein. That means your muscle growth will ignite and the drink will also keep you fuller for longer and make sure you stay out of a catabolic state and remain anabolic.
As well as whey and casein, you also get four more protein sources, making this protein powder extremely well-rounded. Each serving gives you 26g of protein and comes in a bunch of delicious flavors (my favorites are Chocolate, Cookies and Cream, and White Chocolate). It’s also a bargain price.
MusclePharm are a great company all round. Their supplements are always effective and they manage to make them super tasty. If you want something delicious and beneficial after your gruelling workouts, I highly recommend getting your hands on MusclePharm’s time-release formula. Each serving gives you 25g of protein from multiple sources. You get an awesome blend of Whey protein concentrate, whey protein isolate, whey protein hydrolysate, micellar casein, egg white albumen, L-glutamine, L-leucine, L-valine, L-isoleucine. That’s not all. You also get a digestive enzyme blend to keep those protein stomach cramps at bay. The price is spot on. I’m having a hard time recommending a specific flavor because they’re all great. The protein powder comes in 8 flavors and I suggest going for whatever one appeals to your personal tastes most: Banana Cream, Chocolate Milk, Chocolate Peanut Butter, Cinnamon Bun, Cookies N Cream, Orange Creamside, Triple Berry, and Vanilla.
Another Optimum Nutrition product? You bet! This truly is a company that offers great solutions to all of our nutritional problems. If there’s any doubt that this particular supplement is the best protein powder for men, just check out the name. When they call this supplement ‘Serious Mass’, they mean it. So this recommendation comes with a warning. I suggest you only use this product if you’re a super skinny hardgainer, you’re just starting out and you need to build mass fast and don’t care if not all of it is muscle, or you are training ridiculously hard and having a difficult time getting your calories in. Each serving gives you 1,200 calories (basically half the recommended daily allowance for men) and 50g of protein. You also get 250g of carbohydrates (that is a lot). Along with that, you get creatine, glutamine and glutamic acid and 25 vitamins and essential minerals. It’s also very affordable. Use it with care!
This protein powder recommendation is for the man whose first concern is health. Sure, plenty of guys just care about gaining mass but there are many who decide that they want something that is going to make them feel as good as they look. Plus, it’s no secret that whey and casein protein powders can give some people a real beating. If you’ve got a lactose intolerance, you might want to try something that will be much gentler on your stomach. For that, I recommend Orgain Organic Protein Plant-Based Powder. It’s made from organic brown rice protein, organic chia seed, organic hemp protein, and organic pea protein and each serving gives you 21g of high quality plant-based protein. It tastes and comes in two addictive flavors: Vanilla Bean and Creamy Chocolate Fudge. It’s perfect for the budget-conscious and health-conscious male athlete.
If you’ve been lifting for a little while, you’ve probably already been introduced to Marc Lobliner’s videos. He’s got a great YouTube channel and he also has a great supplement company called MTS Nutrition. His whey, just like his channel and other products, is top quality. It’s perfect for male lifters. Each serving has 25g of protein with respectable doses of essential amino acids like leucine (which triggers the anabolic response) and also l-glutamine for promoting better recovery. The area that this protein powder really stands out in is taste. It comes in 11 flavors and, although I haven’t tried every single one, the ones I have tried have been amazing. I recommend Banana Cream Pie, Birthday Cake, Key Lime Pie, and Red Velvet Cake. I also recommend mixing this protein powder up with some berries for a delicious post-workout treat. It’s a bit pricey but if you’ve got the cash, this is a great investment and you’ll certainly see an improvement in the gym.
Cellucor is a company that I love and buy from repeatedly. I think all of their products are top quality and their whey protein powder is no different. The great thing about this protein powder is how tasty it is, while also having all the stuff a typical guy needs to take his workouts and recovery to the next level. If you’ve tried a bunch of protein powders before (especially the ones that are crammed with good stuff), you’ll know that many of them sacrifice taste for effectiveness. Well, Cellucor doesn’t do that. It’s delicious and effective. My favorite flavors are Peanut Butter Marshmallow, Raspberry Chocolate Truffle, and Cinnamon Swirl. If none of those take your fancy, there are eight flavors in total to choose from. Each serving gives you25g of 100% Whey Protein, 120 calories, 1.5g fat and 4g carbs. You also get 5.5g BCAAs and naturally occurring digestive enzymes with every delicious scoop. Another great thing about Cellucor Whey is that it doesn’t clump. All you need is a blender bottle and a firm shake and you’re good to go. At under 30 it doesn’t break the bank either.
Here’s another great option for the hardgainer men reading this. Cyto Gainer gives you a massive 54g of protein per serving. That serving takes four scoops though, so it’s easy to adjust how much protein you want according to your individual macros. You also get 560 calories per serving (again, easy to adjust), which makes this perfect for post-workout nutrition once you’ve hit the weights and cardio hard. The formula includes whey peptides that are mixed with glutamine in order to improve the rate of protein synthesis and it’s designed to replenish glycogen so you’ll notice your muscles feeling fuller after drinking this. If you’re struggling to gain weight but you don’t want to shove a bunch of simple sugars down your throat, Cyto Gainer is a very viable option. I recommend the Chocolate flavor mixed with almond milk after a workout.
When someone asks, ‘what is the best protein powder for men?’ the answer is rarely straightforward. There are a bunch of different factors involved when determining what might be right for you. Some men need more mass, others need a plant-based product because they have allergies, and others need a low-carb solution. However, this list of 10 protein powders will certainly have at least one thing that you can personally use today and get great benefit from. Good luck! Go get yourself some gains!
Product Images Sourced From Amazon.com