When it comes to fast and effective weight loss, correct post-workout supplementation is extremely important. The right nutrition during your post-workout window will ensure that your exercise burns fat and keeps muscle. Good post-workout nutrition will also boost your recovery so that you can exercise again very quickly and keep the fat burning coming. As such, the best post-workout supplement for weight loss will make sure that your nutritional needs are being met despite being in a calorie deficit. Let’s take a look at some of the most amazing post-workout supplements for weight loss. These are the ones that are sure to help your fat melt away!
Proper post-workout nutrition involves a good protein powder. Without protein your muscles will not recover. Protein is fantastic for dieting because it’s low calorie and helps your body utilise the right things (i.e. fat) for weight-loss.
Many people use the low-carb approach to dropping weight and for good reason. It works! But it only works if you can get adequate protein and keep yourself free of cravings and hunger pangs. And for that you need a high quality protein powder without any sugar. That’s where Isopure Zero Carb Protein Powder comes in.
This is one of the best protein powders around and definitely the best post-workout supplement for weight loss. It gives you 50g of 100% ion exchange whey protein isolate with every single serving along with glutamine and BCAAs. It’s also aspartame free, has a mild taste, and mixes well with everything. It’s the ultimate post-workout for weight loss.
This is hands-down the tastiest fish oil supplement ever. In fact, I’m pretty sure this is the tastiest supplement ever created. Yes, it is that good. I am not exaggerating. We all know the importance of fish oil, especially when dieting and trying to lose fat. It improves mood, helps moderate cravings, keeps your joints healthy, makes your skin shine, gives you lots of energy, and basically makes you super healthy. But we also know how disgusting most fish oil supplements are.
I have tried dozens of different fish oil supplements and I always stop using them before I can even get the benefits because of one unfortunate side effect: fish oil burps. But with Barlean’s Omega Swirl, not only do you not get that gross side effect, you get the tastiest, healthiest supplement ever. It comes in liquid form and tons of different flavor options. My favorite is Lemon Zest but I also love Key Lime, Mango Peach, and Pina Colada.
If you’re skipping desert in an effort to lose weight, or you need to curb cravings whilst on a diet, and you need something healthy to take after your workout, this is the supplement for you. This works well as part of a supplement regime. You still need to get yourself a good protein powder but taking this alongside that will really make you feel amazing. I can’t recommend this supplement enough. It’s great value for money and you’ll want to drink the whole bottle in one day!
When you’re trying to drop the pounds, sometimes it’s best to have a post-workout supplement that has no calories but still helps to preserve muscle, reduce soreness, and increase performance.
For that, the best post-workout supplement for weight loss has to be Scivation Xtend. This supplement is a very high quality BCAA supplement that tastes amazing and is really effective.
I managed to get a six-pack for the first time in my life after supplementing with Xtend after my workouts (and before my workouts and during the day too). Xtend is the best BCAA supplement around and delivers a research-proven ratio of branched chain amino acids without any carbs or sugar. It makes dieting an absolute joy. I used to dread waking up and having to hit the treadmill without eating. It preserves muscle mass so you only lose fat, mixes easily in water, and tastes amazing (try Blue Raspberry). If you’re used to giving yourself a naughty little treat after your workouts, like a chocolate bar or fast food, this will easily replace that and will be a much healthier alternative.
Here’s another top-notch post-workout whey protein supplement that will help you blast through your fat-busting goals. This is an organic whey protein supplement with no fillers, no harmful chemicals, and no bad sugars. It’s all good stuff and makes for a nourishing treat that will replenish you after your training. It’s non-GMO and gluten free so if you have any allergies this is the best post-workout supplement for weight loss.
It’s unflavored so you can mix it with whatever you want. It mixes easily and also curbs cravings really well. If you find yourself reaching for the cookie jar, quickly fill up a shaker full of this instead and you’re good to go. If you’re trying to lose weight, I recommend you mix two scoops of this protein powder with unsweetened almond milk and also have a banana right after your workout. You will feel amazing and really healthy!
Sometimes when you’re dieting the last thing you want is another protein shake. Luckily you can grab a delicious Quest protein bar if you need to feel more full and also feel like you’ve had a tasty snack. There are plenty to choose from and each bar has around 21g of protein.
The thing I love most about eating Quest bars when trying to lose weight is the fact that each bar has lots of good dietary fiber (something that is often lacking in weight loss diets). You have a ton of different flavors to choose from. Some of my favorites include Cookies & Cream, Lemon Cream Pie, Double Chocolate Chunk, Mixed Berry Bliss, S’mores, and White Chocolate Raspberry. If I know diet season is coming up, I will stock up on lots of boxes of different flavors and always carry a bar or two with me when I’m out and about. It really makes losing weight fun.
Every single one of the products listed above is the best post-workout supplement for weight loss. The reason why these are the best post-workout supplements for weight loss is because they nourish you right when you need it, preserve muscle mass, help your body target fat for weight loss, and taste great so you can avoid cravings and keep your sanity. When cutting time is upon us and I need to get trim for the beach, I always stock up on these fantastic post-workout supplements.
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