About

To live life to the full you need to be healthy, fit and strong – ready to face challenges and embrace opportunities head on!

Hard Boiled Body can help you be your best. We’re passionate about your health and wellbeing. Our expert advice gives you the lowdown on diets, supplements and exercise to help you get a body to be proud of; healthy, strong, active and looking good - a Hard Boiled Body!

Hard Boiled Determination

It’s not easy to stick to a healthy lifestyle and fitness plan. The key to staying committed and getting results is finding a regime that suits you. Pick exercise that makes you happy, whether it’s pumping iron in the gym, running in the park or team sports; if you love it, you’ll do it! If you hate it you won’t!

It’s the same for diets – pick one that fits in with your tastes and lifestyle to help you stay on track. We’ve reviewed all the latest diets with real info about what’s involved to help you make the right choice, and stick to it!

Don’t Crack Under Pressure

Hard Boiled Body is also all about inspiring the mental toughness you need to succeed. We want you to have the resilience and techniques to cope with stress effectively. Our Well Being section is full of stress-busting ideas and inspiration – don’t reach for the chocs when life gets tough, try some of our relaxation techniques instead! Take control of your emotions and don’t let stress sabotage your healthy choices.

We’re Here To Egg You On!

Use our articles and resources to help you stay motivated – try a new supplement or switch up your routine to keep things fresh. Keep learning, be curious and open to new ideas and ways to maximise your physical and mental health.

Remember to celebrate all your achievements – whether it’s a pound lost, discovering a healthy new recipe, or a new yoga pose mastered, you are incredible! And if you slip up don’t be too hard on yourself. Work out why things went off track so you can do better in future, and accept that nobody is perfect.

Want A Hard Boiled Body?

Start your quest for a Hard Boiled Body today! Check out our articles and resources and start making decisions that will transform your life. Let us inspire and motivate you to make a real commitment to your health. Can’t you feel the excitement bubbling as you realise your body goals are within reach? It’s time to crack on! Work hard, boil it up and enjoy fantastic results!

Our Writers​

We have a team of Contributors with a wide array of backgrounds to provide expert insight on current, in-depth content in the health and fitness world.  Their backgrounds include a background in Dietetics, Fitness & Personal Training,  Personal Experience in a given Sport and much more, If you’d like to learn more about our team, please complete the form below.