To live life to the full you need to be healthy, fit and strong – ready to face challenges and embrace opportunities head on!
Hard Boiled Body can help you be your best. We’re passionate about your health and wellbeing. Our expert advice gives you the lowdown on diets, supplements and exercise to help you get a body to be proud of; healthy, strong, active and looking good - a Hard Boiled Body!
Hard Boiled Determination
It’s not easy to stick to a healthy lifestyle and fitness plan. The key to staying committed and getting results is finding a regime that suits you. Pick exercise that makes you happy, whether it’s pumping iron in the gym, running in the park or team sports; if you love it, you’ll do it! If you hate it you won’t!
It’s the same for diets – pick one that fits in with your tastes and lifestyle to help you stay on track. We’ve reviewed all the latest diets with real info about what’s involved to help you make the right choice, and stick to it!
Don’t Crack Under Pressure
Hard Boiled Body is also all about inspiring the mental toughness you need to succeed. We want you to have the resilience and techniques to cope with stress effectively. Our Well Being section is full of stress-busting ideas and inspiration – don’t reach for the chocs when life gets tough, try some of our relaxation techniques instead! Take control of your emotions and don’t let stress sabotage your healthy choices.
We’re Here To Egg You On!
Use our articles and resources to help you stay motivated – try a new supplement or switch up your routine to keep things fresh. Keep learning, be curious and open to new ideas and ways to maximise your physical and mental health.
Remember to celebrate all your achievements – whether it’s a pound lost, discovering a healthy new recipe, or a new yoga pose mastered, you are incredible! And if you slip up don’t be too hard on yourself. Work out why things went off track so you can do better in future, and accept that nobody is perfect.
Want A Hard Boiled Body?
Start your quest for a Hard Boiled Body today! Check out our articles and resources and start making decisions that will transform your life. Let us inspire and motivate you to make a real commitment to your health. Can’t you feel the excitement bubbling as you realise your body goals are within reach? It’s time to crack on! Work hard, boil it up and enjoy fantastic results!
We have a team of Contributors with a wide array of backgrounds to provide expert insight on current, in-depth content in the health and fitness world. Their backgrounds include a background in Dietetics, Fitness & Personal Training, Personal Experience in a given Sport and much more, If you’d like to learn more about our team, please complete the form below.
Kelly, Chief Editor
Kelly started writing about health and fitness to document and understand her own difficulties her health and fitness. Kelly is a competitive runner, with a background in psychology (BA) and has first hand experience with food cravings, natural remedies, running and asthma, having suffered from it from an early age.
Ben is extremely passionate about fitness. He has tried and tested a lot of supplements and workout regimes in the pursuit of improving his gains. As a Personal Trainer he has ofund experimentation and knowledge extremely important in helping his clients reach their goals.
Bev Mayfair, Writer and Registered Dietitian
Bev has a strong background in nutrition and eating disorders as well as extensive knowledge on diabetes. She is a no-nonsense type of gal who can be very blunt on her opinions on various weight loss and diet gimmicks!
Moira, Writer and Social Outreach
Moira is fun loving and a bubble to be around. She has struggled with her health over the years but has make great gains in the last few. Her insight has been helpful in finding the gaps in our content! She also loves to talk to professionals in the health space and get their insight on various different topics.