13 Paleo Diet Myths You Need To Know Aren’t True

common paleo dieting myths

There are a lot of myths surrounding the paleo diet. Some of these myths are commonly believed, which is only natural because the paleo diet is so different from what we’ve been told is healthy for so long. But we need to bust these paleo diet myths because they are often the reason for many … Read more

Best Paleo Books for Beginners

wild diet cookbook

There are a ton of great paleo books out there. And a ton of not-so-great paleo books. After all, the popularity of paleo has exploded over recent years and it looks like it’s just going to keep getting more popular. That’s a great thing but it can be overwhelming when you’re a beginner trying to … Read more

The Best Paleo Food Delivery Services in the USA

paleo food delivery

You’re busy. Job, kids, social life. Sometimes it feels like you’ve got no time at all. That’s when you slip into bad eating habits or justify going off your paleo diet “just this once” to grab a fast food burger. Well, I’m here to tell you there’s a better way. You can stick to your … Read more

Best Paleo Protein Powder for 2018 (Top 10 Reviewed)

best paleo protein powder

Part of following the paleo lifestyle is making sure you stay active. And when you stay active, whether it’s weightlifting or running or swimming, you need to make sure you take care of your recovery and ensure your body as the correct nutrients. Protein powder is a great way to do that but what is … Read more

Paleo Weight Loss

paleo weight loss guide

It’s a common question. Can you lose weight on the paleo diet? When I tell people, “Yes! You absolutely can follow the paleo diet for weight loss”, they quickly ask the next most popular question.  How much weight can you lose on the paleo diet? The answer is not so straightforward.​ Rather than give a simple … Read more

Paleo Diet For Athletes

paleo diet for athletes

One of the main questions I hear all the time is how to do the paleo diet for athletes. It’s a good question. The paleo diet is very similar to a low-carb or ketogenic diet because the majority of the foods our ancestors would have eaten would have been mainly fats, animal protein, fruit and … Read more

Ultimate Paleo Food List & Paleo Shopping List

Paleo sounds simple when you first hear about it. It’s basically just a caveman diet. You only eat stuff that our distant ancestors would eat. So that means no packaged food, candy or fast food. You only eat natural food that you could hunt or forage for. Meat, fish, vegetables and nuts make up a … Read more

Best Paleo Cookbook

best paleo cookbooks

The paleo cookbook market has exploded! Just a few years ago, nobody knew what paleo was. Now there are so many books on the subject that we can barely move. Trying to find the best paleo cookbook can be quite a chore. That’s why I’ve put together this list of the top paleo cookbooks so … Read more

Best Protein Powder for (Top 5)

best protein powder

Choosing the best protein powder is always going to be an extremely personal choice. The best protein powder for me is likely to be different from the best one for you. Someone who needs a fast-digesting protein powder for their post-workout nutrition is likely to choose a whey protein powder. ​ ​But someone with lactose intolerance is likely … Read more

Best Pre-Workout Without Creatine

Creatine is a common staple in many of the best pre workout supplements. Along with caffeine, beta alanine and BCAAs, many pre workouts have a healthy serving of creatine.But what if you want the best pre-workout without creatine?It’s understandable. Many athletes like to have their own separate creatine supplement so they can measure the dose … Read more