Any doctor, lifestyle guru or dietician will tell you that exercise is a hugely important part of any healthy lifestyle. The question is, can we have too much of a good thing? When it comes to physical activity, the answer is a resounding yes; excessive exercise can have a hugely detrimental impact on the human … Read more
As people, we endure a complicated relationship with chocolate. Leaving aside the fact that it’s an undeniable treat for the tastebuds, a typical bar is also loaded with chemicals that flood our brains with feel-good chemicals. Claims that chocolate can actually be healthy are becoming increasingly commonplace. Is this actually true, or once again, are branding whizzes attempting to blind us into jeopardizing our health in the name of profit? Let’s take a look at the evidence.