Cayenne pepper has long been used as a natural health booster. Cayenne pepper provides health benefits to the body both inside and out. It is an extraordinary spice with spectacular health benefits when used sparingly (about ½ teaspoon per meal is recommended). Some of those health benefits include the following:1. Promotes Weight LossThe scientific hypothesis … Read more
There are an endless supply of fad diets to be found in the world of dieting. Fad diets make huge promises of quick weight loss and beautiful bodies, but many fail to live up to those promises. Many fad diets are downright dangerous, some are completely utterly bonkers and others appear to be reasonable and sensible on the surface. Find out more about fad diets here.
Saw palmetto is a plant which has been used for medicinal purposes by Native Americans for centuries and started gaining popularity in the Western World in the early 20th century, when the berries of the plant were used to treat urinary tract problems as well as to increase sperm production. Since then saw palmetto supplements have … Read more
Our bodies are made up of around 20 percent protein, an essential part of nearly all biological processes. The building blocks of protein are amino acids. Amino acids play an important role in muscles and tissue as they aid cell structure, transport nutrients around the body and influence organ function. One amino acid found naturally … Read more