17 Health Benefits Of Cayenne Pepper

cayenne pepper benefits

Cayenne pepper has long been used as a natural health booster. Cayenne pepper provides health benefits to the body both inside and out. It is an extraordinary spice with spectacular health benefits when used sparingly (about ½ teaspoon per meal is recommended). Some of those health benefits include the following:1. Promotes Weight LossThe scientific hypothesis … Read more

Ultimate Guide to Fad Diets

There are an endless supply of fad diets to be found in the world of dieting. Fad diets make huge promises of quick weight loss and beautiful bodies, but many fail to live up to those promises. Many fad diets are downright dangerous, some are completely utterly bonkers and others appear to be reasonable and sensible on the surface. Find out more about fad diets here.