The Master Cleanse Lemonade Diet

master cleanse diet

The master cleanse diet, or the lemonade diet, is one of the more aggressive weight-loss strategies out there. But what is it? How do you do it? What are the pros and cons of the master cleanse diet? And how can you get started? Read on to find the answers to all of those questions … Read more

The Atkins Diet

the atkins diet guide

The Atkins Diet is one of the most famous diets on the face of the planet. Its surge in popularity a few years back means that even people who have no interest in health and fitness have heard about the Atkins Diet. There are a lot of misconceptions floating around about the Atkins Diet. The … Read more

The 5:2 Diet

the fast diet

Fad Diets 5:2 Diet 80/10/10 Diet Fruitarian Diet Shangri La Diet Sleeping Beauty Diet The Alkaline Diet The Dukan Diet The Macrobiotic Diet The Zone Diet GDPR – Request personal data ​If you’ve researched weight loss diets or have any interest in intermittent fasting as a way to lose weight, you’ve probably heard of the … Read more

The South Beach Diet

The South Beach Diet was developed by Arthur Agatston, an American cardiologist, and became popular in 2003 due to his bestselling book. But what is the South Beach Diet? Can you lose weight on the South Beach Diet? What are the benefits? What do you need to do? Worry not! I will clear up everything … Read more

The Zone Diet

zone diet piechart

​There is a lot of confusion and interest around the Zone Diet but if you want to reduce your inflammation, feel healthier, and lose weight, you should find out about the Zone Diet and give it a try. What is the Zone Diet? What are the benefits? How do you do it? What are the … Read more

The Macrobiotic Diet

The macrobiotic diet is one of those diets that you probably have only heard about if you have researched widely about how to lose weight. Once you’ve learned about all the other big popular diets, like the 5:2 diet, the master cleanse diet, and the Dukan Diet, you’re sure to come across the macrobiotic diet. … Read more

The Dukan Diet

French Nutritionist Pierre Dukan developed the Dukan Diet in 2000. Dukan claims that you can lose 10 pounds in just one week on the Dukan Diet and never gain that weight back. The Dukan Diet has gained in popularity due to celebrity proponents like Jennifer Lopez, Gisel Bundchen, and Kate Middleton. But what exactly is the … Read more

The Alkaline Diet

The alkaline diet has been growing in popularity recently. Anyone who has a vested interest in losing weight or improving how their body looks and feels has probably heard about the alkaline diet or stumbled across it in their health magazines. But what exactly is the alkaline diet? How do you do it? Is it … Read more

Best Protein Powder for Women

There are tons of articles about the best protein powders that seem aimed primarily at men. But what is the best protein powder for women? When it comes to nutrition and working out, women often need different things to men and have different goals so it only makes sense to search specifically for the best protein … Read more

Best Protein Powder for Men

best protein powder for men

The best protein powder for men, generally speaking, is going to be different from the best protein powder for women. Men often have different wants and needs from women when it comes to working out. Sure, we all want to be healthy. But typically a man will search for a protein powder that is going … Read more