FAD DIETS

zone diet

The Zone Diet

The Zone Diet used to be one of the most popular diets to follow. It still has popularity today. Find out everything you need to

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The Fruitarian Diet

The Fruitarian diet is, as the name may suggest, a diet in which only fruit may be consumed. The main focus for the diet is eating fresh, uncooked fruit – ideally organic, heirloom varieties. In this article we take a look at the practicalities of following it and the pros and cons.

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the dukan diet

The Dukan Diet

French Nutritionist Pierre Dukan developed the Dukan Diet in 2000. Dukan claims that you can lose 10 pounds in just one week on the Dukan

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alkaline diet

The Alkaline Diet

The alkaline diet has been growing in popularity recently. Anyone who has a vested interest in losing weight or improving how their body looks and

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